Boxing Gloves from 8 OZ to 18 OZ
Whether you train technique, work on focus mitts, hit the heavy bag or take part in sparring, boxing gloves are available in different weights. At Vikingstore, you will find a wide selection of boxing gloves from 8 OZ to 18 OZ for different training styles, experience levels and combat sports.
Our range includes models from brands such as Leone1947, Venum, Benlee, Cleto Reyes, Fairtex and Viking. The correct glove depends on more than its ounce rating. Fit, padding, material, fastening, body weight and intended use are also important.
What Does OZ Mean on Boxing Gloves?
OZ is short for ounce, a unit of weight. One ounce is approximately 28.35 grams. On boxing gloves, the ounce rating refers to the nominal total weight of the glove.
A 10 OZ boxing glove therefore weighs approximately 283 grams, while a 16 OZ glove weighs around 454 grams. Small variations may occur depending on the manufacturer, materials and production.
The ounce rating is not a direct size measurement. Two 12 OZ boxing gloves can have different hand compartments, cuts and weight distributions.
Which OZ Weight Is Suitable for Which Training?
The following information is intended as a general guide. The correct choice also depends on your body weight, hand size, the particular glove and the rules of your gym or competition organiser.
8 OZ: Lightweight and compact gloves are often used for competition, fast focus mitt work or technical drills. Some 8 OZ models are also available for younger athletes. They are generally not the first choice for regular sparring.
10 OZ: This weight is frequently used for focus mitts, technique training, heavy bag work and, depending on the model and ruleset, competition. However, a 10 OZ rating does not automatically mean that the glove will fit every small hand.
12 OZ: A versatile weight for various training sessions. Depending on body weight, glove construction and gym rules, 12 OZ gloves can be used for technique, focus mitts and general boxing training.
14 OZ: Often an option for general training and controlled partner exercises. Whether 14 OZ gloves are permitted for sparring is determined by the gym or coach.
16 OZ: A commonly used weight for sparring, as these gloves are normally heavier and more extensively padded. The actual padding and suitability still depend on the specific model.
18 OZ: Heavy boxing gloves for particular training sessions, larger or heavier athletes and situations where the gym requires a higher glove weight. The additional weight can place greater demands on shoulder endurance and conditioning.
OZ Is Not the Same as Hand Size
The ounce rating describes the weight of the boxing glove, not automatically the dimensions of its hand compartment. Some brands use a compact fit, while others provide additional room for wider hands or thickly wrapped bandages.
A glove should hold the hand securely without placing uncomfortable pressure on the fingers or knuckles. At the same time, the hand should not move excessively inside the glove. Whenever possible, try on boxing gloves with the hand wraps or undergloves you actually use during training.
Leone1947 10 OZ M for Small and Narrow Hands
For selected boxing gloves, Leone1947 offers the special 10 OZ M intermediate size. These gloves weigh the same as regular 10 OZ boxing gloves but feature a smaller and narrower hand compartment.
The 10 OZ M size is particularly suitable for women and other athletes with small or very narrow hands who find a standard 10 OZ glove too roomy.
10 OZ M does not mean a lighter glove. It is a 10 OZ boxing glove with a more compact fit. You can find further compact models in our category of boxing gloves for women and smaller hands.
Boxing Gloves for Heavy Bag Training
For intensive heavy bag training, the ounce rating is not the only important factor. Padding, fist position, wrist stability and materials also influence whether a glove is suitable.
Athletes who train regularly and strike the bag with greater intensity may prefer specialised bag gloves. These are designed for repeated use on heavy bags and focus mitts. Depending on their construction, suitable training boxing gloves may also be used.
Pay attention to proper punching technique and correctly wrapped hands. Even a heavier glove cannot compensate for poor wrist alignment or incorrect technique.
Boxing Gloves for Sparring
Sparring involves controlled training with a partner. Many gyms require 14 or 16 OZ gloves, although the rules may differ according to body weight, experience level and the gym.
A high ounce rating alone does not guarantee that a glove is suitable for sparring. Its condition, construction and padding are equally important. Gloves with hardened, compressed or damaged padding should no longer be used for partner training.
Always discuss your choice with your coach. A suitable mouthguard and, depending on the training and gym requirements, appropriate headgear are also part of sparring equipment.
Boxing Gloves for Competition
Competitions follow the requirements of the relevant federation or organiser. Specific weights, colours, fastening systems or officially approved models may be required.
Not every 8 or 10 OZ glove is automatically a competition glove. Check the applicable rules before purchasing a model for a particular event. Lace-up boxing gloves are frequently used in professional boxing, while other disciplines and competition classes may follow different regulations.
Leather or Synthetic Leather?
Leather boxing gloves are often chosen by athletes who train intensively and regularly. High-quality leather can adapt to the hand over time and, with correct care, offer a long service life.
Modern synthetic boxing gloves can also be a good choice, particularly for beginners, fitness boxing and moderate training frequency. Quality, construction and padding are more important than the material description alone.
Hybrid models combining different materials are also available. The right choice depends on your training frequency, budget and intended use.
Hook-and-Loop Fastening or Laces?
Boxing gloves with a hook-and-loop fastening can be put on and removed quickly without assistance. This makes them particularly practical for everyday training.
Lace-up gloves can be adjusted very precisely around the wrist and forearm but require a second person to close them properly. They are frequently used by experienced and professional boxers.
Care and Service Life
Allow your boxing gloves to air-dry completely after every training session. Do not leave damp gloves inside a closed sports bag, as this can cause unpleasant odours and accelerate material wear.
Clean the outer surface with a slightly damp cloth and regularly inspect the seams, fastening and padding. The service life of a glove depends on its materials, construction, training frequency, punching intensity and care.
Buy Boxing Gloves from 8 OZ to 18 OZ at Vikingstore
Compare boxing gloves from 8 OZ to 18 OZ for technique training, focus mitts, heavy bags, sparring and competition. In addition to weight, consider fit, padding, fastening and intended use.
You can explore our complete selection in the boxing gloves category. Order conveniently online with delivery throughout Switzerland or visit one of our Vikingstore branches in Bern or St. Gallen to compare different models and glove weights in person.
