Hormones - the messenger substances of our body
Bad mood, tiredness, malaise - hormones seem to be responsible for everything. But hormones are also said to be responsible for feelings of happiness, performance and satisfaction. They also control our metabolism and therefore our entire organism. It is therefore worth taking a closer look at hormones.
How vital substances affect the hormones
A normal and balanced hormone balance is a basic prerequisite for feeling physically and mentally well. A healthy and varied diet with sufficient vital substances plays a decisive role in this. This is because vital substances - i.e. vitamins and trace elements - are involved in the formation of hormones and have a regulating effect. For example, vitamin B6 supports the regulation of hormone activity, zinc supports testosterone metabolism and chromium supports the maintenance of normal blood sugar levels. Vitamin B5 is involved in the production and metabolism of vitamin D and some neurotransmitters as well as steroid hormones such as cortisol. This group of hormones is involved in fat, sugar and protein metabolism, water balance, the immune system, sex hormones (oestrogen, testosterone) and bone metabolism.
The thyroid gland is also dependent on vital substances: The best-known representatives are the trace elements iodine and selenium. While iodine is involved in the production of thyroid hormones and normal thyroid function, selenium contributes to normal thyroid function.
Hormones - Menopause
The biggest hormonal challenge for women - apart from puberty - is the menopause. This phase of change, also known as the menopause, is often associated with hot flushes and sweating. However, in addition to these classic symptoms, the menopause is also accompanied by many more symptoms such as sleep disorders, exhaustion and irritability.
Health benefits of dietary supplements for the menopause
The symptoms of the menopause can be alleviated in several ways. Many women are prescribed hormone replacement therapy (HRT) by their GP. However, HRT has its own side effects, such as nausea, breast tenderness and an increased risk of developing cardiovascular disease.
Dietary supplements are often taken as a natural alternative to HRT. These supplements are not a direct replacement for HRT, but they can support the body and mind during the menopause in a natural way.
In combination with supplements, lifestyle changes such as meditation, relaxation exercises and yoga can help to improve a woman's wellbeing and promote better sleep quality.
Exercise and sport can also help a menopausal woman through their positive effects on the cardiovascular system, weight control and improving mobility. Exercise can also improve mood and is a proven treatment for reducing stress, improving self-esteem and mood.
