L-carnitine task 1: Fatty acid transporter
Fats that need to be burnt always end up in the mitochondria - only there can they be converted into energy. Mitochondria are the small power stations that produce energy for your cells. Only they can burn fats. And only carnitine can transport the fats into the mitochondria, as a little helper of the protein CPT-1α
L-Carnitine Task 2: Buffer
To obtain energy, your cells can choose between fats and carbohydrates. However, only one energy source can be used at a time. However, if we have to switch from one to the other, we are often put into a temporary state of listlessness - poor metabolic flexibility is what biologists call it when the cell is too sluggish.
Carnitine helps with a smooth transition and ensures consistently high energy levels. Another great effect of carnitine is its buffering effect when too much energy flows into the cell: for example, when the cheat day escalates too much. Here, carnitine buffers all the fats and carbohydrates very well and ensures that less is stored as fat in the end
- Better endurance performance, as L-carnitine makes fat burning stronger and smoother
- Faster recovery after hard training, as less lactate is produced in the muscles due to L-carnitine
- Faster weight loss during the diet, d.h. that L-carnitine can help you lose weight.
- Less inflammation in the body, especially in the brain, for healthy peak performance by taking L-carnitine.
- Better metabolic flexibility, d.h. consistently high energy levels - regardless of what you eat - can be achieved by taking L-carnitine.
Which is better? L-carnitine capsules or liquid L-carnitine?
Both dosage forms contain L-carnitine, although many athletes prefer liquid L-carnitine to capsules because it is more convenient to take. Simply decide which form you prefer to take.
If you have any questions about how to use L-carnitine optimally, you can contact our support team. They will provide you with precise information on which L-carnitine supplement is suitable for your needs and how you can use it.
In addition to the information about L-carnitine, you will learn all about it in our consultations:
- Fat burner training
- Fat loss and definition phase
- Diet and calorie-conscious nutrition
- Training to burn body fat
We at Team Viking are always happy to answer questions about L-carnitine and other topics.
Note: We recommend a balanced and varied diet and a healthy lifestyle.
