Fat burner
Fat burner
The term fat burner training (often also fat loss training) is used to describe all measures in the field of sport that serve to target body fat through physical activity in the form of training.
In most cases, fat burner training is based on endurance, but strength training with very short breaks and very high volume can also be described as fat burner training. Of course, this only applies to the direct training area, because muscle building training such as bodybuilding is also an excellent fat burner, because the muscle mass gained through training consumes more calories over time than could be achieved with any other medium.
Muscle mass is the best fat burner! In many sports (with the exception of sumo wrestling) it is of great interest to keep body fat levels as low as possible. Fat burner training is therefore often part of the preparation for a competition or a fundamental component of workouts, especially in the following sports:
Fat burner training is effective in:
Endurance sports such as marathons
Martial arts such as boxing, judo, karate, MMA
Triathlon, biking...
Bodybuilding and fitness (stepper, cross trainer, aerobics, HIIT, ...)
Team sports such as handball and football
Dance sports such as ballet, standard etc.
Individual sports such as tennis, badminton...
All of these sports and of course many others benefit from intensive fat burner training. This can of course be supported by special sports nutrition if the normal daily food intake is not sufficient.
The following sports nutrition is mainly taken by athletes who do fat burner training:
L-carnitine
Choline + inositol
Supplements containing caffeine
Amino acids such as BCAAs, tyrosine, taurine
If you also want to do an intensive fat burner workout, we recommend that you keep your heart rate around 130 beats per minute for at least 30 minutes.
This stimulates fat burning particularly strongly