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Muscle building

All Stars Muscle Building Package – Protein, BCAAs & more for professionals! All Stars Muscle Building Package – Protein, BCAAs & more for professionals! 2
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Muscle building

All Stars Muscle Building Bundle

All Stars Nutrition
AS-Muskelaufbau
CHF165.59
The All Stars Muscle Building Pack is the perfect solution for anyone serious about building muscle mass. Here are the outstanding benefits this pack offers:   ·         Ultimate Mass Gain 2000g ·         BCAA Mega Caps 150 Capsules ·         100% Pure L-Glutamine 300g ·         Creatine Monohydrate 500g
All Stars Protein-Shake 400g All Stars Protein-Shake 400g 2
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Multicomponent

All Stars Protein-Shake 400g

All Stars Nutrition
HyPro-Deluxe
CHF30.21
·         High-quality multi-component protein for optimal protein supply ·         Creamy & delicious – Perfect solubility for an enjoyable drinking experience ·         Muscle building & maintenance – Supports protein synthesis through various protein sources ·         Low in sugar & fat – Ideal for a conscious diet ·         Perfect...
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Delivery time 1 - 3 working days
Whey

All Stars 100% Whey Protein 400g

All Stars Nutrition
CHF24.27
• 100% whey protein from All Stars • from whey protein concentrate and isolate • high BCAA content • extra L-leucine, taurine and L-glutamine • aspartame free • supports protein supply • Made in Germany • In many delicious flavors • New recipe, new design, new tastes
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Delivery time 1 - 3 working days
Gainer without Creatine

All Stars Ultimate Mass 2270g

All Stars Nutrition
2066
CHF58.38
- High-quality whey protein - up to 366 calories per shake - Multi-vitamin complex - 22 shakes per can - Made in Germany
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Delivery time 1 - 3 working days
BCAA/ EAA

All Stars BCAA Mega Caps 150 Stk

All Stars Nutrition
1495
CHF43.76
- 4000mg branched-chain amino acids (BCAAs) - 2000mg leucine + 1000mg valine + 1000mg isoleucine - easy to swallow capsules - Gelatine-free capsules - Made in Germany - Vegan - without gelatine, caffeine, creatine, beta alanine, aspartame
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Delivery time 1 - 3 working days
Creatine

All Stars Creatin Mega Caps 150 Stk

All Stars Nutrition
3296
CHF29.14
- high purity creatine monohydrate - Gelatine free capsules - easy to swallow capsules - 3000mg creatine monohydrate per serving - Vegan without lactose without gelatine - without aspartame - without fat little sugar - Made in Germany - perfect for strength and mass building - Easy...
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Delivery time 1 - 3 working days
BCAA/ EAA

All Stars EAA 400g

All Stars Nutrition
CHF38.89
- EAA-Powder in premium quality from All Stars - Micro-instantised EAA powder - Per serving 10.000mg essential amino acids - Leucine, valine, isoleucine, lysine, threonine, phenylalanine, tryptophan and methionine - Many different flavours - Without aspartame - Without artificial vitamin additives - Without sugar - Made in Germany
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Delivery time 1 - 3 working days
Glutamine

All Stars 100% L-Glutamin Pur 300g

All Stars Nutrition
3044
CHF38.89
With our micro-instantized glutamine powder from All Stars, you can effectively support your regeneration and muscle building thanks to 5000mg of pure L-glutamine per serving. The combination with 1000mg of whey peptide ensures maximum bioavailability so that you can get the most out of your training!   • micro-instantized glutamine powder • 5000mg of...
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Delivery time 1 - 3 working days
Whey

All Stars 100% Whey Protein 2270g

All Stars Nutrition
1220
CHF97.37
• 100% whey protein from All Stars • from whey protein concentrate and isolate • high BCAA content • extra L-leucine, taurine and L-glutamine • aspartame free • supports protein supply • Made in Germany • In many delicious flavors • New recipe, new design, new tastes
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Delivery time 1 - 3 working days
Creatine

All Stars Creatine Monohydrat 500g

All Stars Nutrition
3313
CHF48.64
• 100% highly pure creatine monohydrate • no sugar, no additives • tasteless • value pack with 166 portions • Made in Germany • proven Creapure quality • very fine-grained • also suitable for vegans • increases strength and explosive power during training • to provide energy during short-term, intensive exertion
Top BCAA Powder from All Stars: 10.000mg Amino acids for your muscles Top BCAA Powder from All Stars: 10.000mg Amino acids for your muscles 2
Delivery time 1 - 3 working days
BCAA/ EAA

All Stars BCAA Powder 420g

All Stars Nutrition
CHF40.84
• Branched Chain Amino Acids • Micro-Instantized BCAA powder • 10,000mg branched chain amino acids per serving • 5000mg leucine, 2500mg valine and 2500mg isoleucine • 35 servings per can (neutral = 50 servings) • In 4 delicious flavors
Glutamine Peptide - Bio Tech USA buy in Swiss online shop Glutamine Peptide - Bio Tech USA buy in Swiss online shop 2
Delivery time 1 - 3 working days
Glutamine

Bio Tech USA Glutamin Peptide

BIOTECH USA
12012020031
CHF34.02
With BioTechUSA Glutamine Peptide you can increase your physical performance and shorten your recovery time after intensive training. The product contains only safe and carefully selected ingredients to help you achieve your goals. By taking glutamine peptides, you can ensure that your body receives enough of this conditionally essential amino acid to...
BioTech USA BCAA Flash Zero: Perfect for diet and training BioTech USA BCAA Flash Zero: Perfect for diet and training 2
Delivery time 1 - 3 working days
BCAA/ EAA

Bio Tech USA BCAA Zero 360g

BIOTECH USA
1203105
CHF40.84
- ideal for the rapid supply of nutrients to the muscles - sugar-free, carbohydrate-free and aspartame-free - also suitable for diet and competition preparation - before, during and after training - Around 7 g pure amino acids, including 6 g BCAA - With vitamin B6, which supports the healthy metabolism of carbohydrates and proteins (amino...
Black Test: Your Testosterone Optimizer for Men Black Test: Your Testosterone Optimizer for Men 2
  • Online only
Delivery time 1 - 3 working days
Testo Booster

Bio Tech Usa Black Test 90 Stk

BIOTECH USA
17019010040
CHF48.64
With our BLACK TEST optimizer you can take your training to a new level: The targeted combination of 11 active ingredients and plant extracts not only supports your testosterone level, but also ensures more energy and performance. This way you can achieve your sporting goals even faster and more defined - do your best for an impressive shape!
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Delivery time 1 - 3 working days
Testo Booster

Bio Tech Usa Tribulus Maximus 90 Stk

BIOTECH USA
17009010000
CHF38.89
·         a natural legal increase in testosterone levels ·         nutritional supplement to promote spermatogenesis (sperm production) ·         improvement of libido (both sexes) ·         to support the growth of muscle mass ·         positive influence on the body's immune system ·         100% non-steroidal preparation to increase testosterone...
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Delivery time 1 - 3 working days
BCAA/ EAA

Bio Tech Usa EAA Amino Zero 330g

BIOTECH USA
12036040
CHF40.84
With BioTech USA EAA Zero you can increase your physical performance and provide your body with the essential amino acids it needs. The supplement is suitable for both the build-up phase and during a diet and contains no sugar or fat. It also impresses with its fruity taste and optimal solubility.   • Fruity taste • Also contains lysine, threonine and...
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Delivery time 1 - 3 working days
Whey

Bio Tech Usa 100% Pure Whey 2270g

BIOTECH USA
1002304
CHF25.24
With BioTech USA 100% Pure Whey you can effectively support your muscle building and provide your body with high-quality protein. Enjoy the delicious flavors and experience how you can achieve your sporting goals faster!   • Whey protein complex • with BCAA and L-glutamine • high protein content • excellent flavors • supports muscle building
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Delivery time 1 - 3 working days
Whey

Bio Tech Usa 100% Pure Whey 2270g

BIOTECH USA
100230
CHF97.37
With BioTech USA 100% Pure Whey you can effectively support your muscle building and provide your body with high-quality protein. Enjoy the delicious flavors and experience how you can achieve your sporting goals faster!   • Whey protein complex • with BCAA and L-glutamine • high protein content • excellent flavors • supports muscle building
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Delivery time 1 - 3 working days
Omega3 - Fatty acids

Bio Tech Usa Omega 3 90 Stk

BIOTECH USA
19024010001
CHF24.37
With the BioTech USA Mega Omega 3 capsules you actively support your heart health and get the important nutrients that you often lack through a low-fat diet. Thanks to the practical softgel formulation, you have no unpleasant aftertaste - simply take it and improve your well-being!   • cholesterol-free • no disgusting aftertaste • 1000 mg fish oil per...
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Delivery time 1 - 3 working days
Minerals

Bio Tech Usa Multimineral Complex 100 Stk

BIOTECH USA
19017010040
CHF29.14
With the BioTech USA Multi Mineral Complex you strengthen your health and support your sporting goals by ensuring that your body receives all the important minerals. This product is a valuable supplement, especially for active people, pregnant women and vegans, to prevent deficiencies and increase performance.   • 11 minerals and trace elements • 1...
BioTech USA B-Complex: The ultimate vitamin B booster for athletes BioTech USA B-Complex: The ultimate vitamin B booster for athletes 2
Delivery time 1 - 3 working days
Vitamins

Bio Tech Usa Vitamin B Complex 60 Stk

BIOTECH USA
19026010040
CHF19.40
Bio Tech B-Complex is more than a complex preparation of vitamin B as it also contains trace elements, additional vitamins and special plant extracts. You can notice the effects of the ingredients externally and internally in many areas.   • 12 vitamins • 4 trace elements • 3 plant extracts • lactose and gluten free
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Delivery time 1 - 3 working days
Vitamins

Bio Tech Usa Vitamin C Bioflavonoids 1000 - 100 Stk

BIOTECH USA
19036020031
CHF24.27
With one tablet of BioTech USA Vitamin C 1000 you not only strengthen your immune system, but also protect your cells from harmful free radicals. The combination of high-dose vitamin C and calcium supports your muscle function and ensures that you stay active and fit!   • 1000 mg vitamin C per tablet • 120 mg calcium per tablet • with rosehip extract...
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Delivery time 1 - 3 working days
Kreatin Caps

Bio Tech Usa Creatine PH-X 210 Stk

BIOTECH USA
13008010031
CHF58.38
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Delivery time 1 - 3 working days
Kreatin Monohydrate

Bio Tech Usa 100% Creatine Monohydrate 300g

BIOTECH USA
BT-Crea-Mono-300g
CHF34.02
With our 100% creatine monohydrate you will achieve noticeably better training results: It supports your muscle building without unwanted additives and is particularly easy to dose thanks to the 200 mesh quality. Regardless of whether you live a vegan lifestyle or simply rely on the highest quality - with this product you are well equipped to achieve your...

Muscle building

The dream of a muscular body is in the minds of many. This often begins with a trip to the gym. However, signing up is only the first of many steps. A defined and muscular body requires regular training as well as a lot of ambition and discipline. It also requires a balanced diet, sufficient sleep and, last but not least, abstaining from alcohol and drugs.

Understand how the body works

Anyone seriously pursuing the goal of building muscle should understand how the body works. Only with this knowledge is it possible to organise your training effectively and adapt it to your individual needs.

A muscle is a network of nerve fibres and muscle fibres. The latter are the smallest unit of a muscle. Muscle fibres consist of 75 % water, 20 % protein and 5 % fat, glycogen, nitrogenous substances and ions (potassium, sodium, magnesium, calcium, chlorine).

Proteins can be divided into structural proteins (70 %) and dissolved proteins (30 %). The structural proteins contain 50 % contractile proteins (actin and myosin) and 20 % of the so-called stroma, which consists of salt solutions, undissolved protein residues and basic substances.

Both the energy turnover and the actual mechanical work of the muscles take place in the muscle fibres. It is not directly visible from the outside. We refer to its change or expansion as muscle development. Starting from the muscle fibre, bundles of muscle fibres are formed, which are individually and collectively covered by a so-called fascia. This is a thin layer of connective tissue that gives the muscle its shape.

When we talk about muscle development, we mean hypertrophy, i.e. the growth of the cross-section of the individual muscle fibres.

The existing muscle fibres are damaged by the training stimulus. This is necessary so that they can subsequently be stimulated to grow back stronger and thicken. The individual muscle fibres that become thicker as a result naturally also lead to a more voluminous muscle as a whole.

More performance through creatine

Creatine - or creatine phosphate - is a substance produced naturally in the body that is mainly found in muscle cells and is responsible for supplying energy during muscle contraction. It quickly replenishes the empty ATP stores after exercise. ATP (adenosine triphosphate) is an important energy source that provides your muscles with a lot of energy for a short time, but is also used up quickly. Creatine ensures that more ATP is available.

This gives you more power, especially in the first phase of exercise. If additional creatine is supplied to the body, the amount of creatine phosphate in the muscle is increased and maximum muscle performance is maintained for longer without the muscles becoming over-acidified.

In order to optimally utilise the performance-enhancing effect, it makes sense to supplement 3-5 g a day and thus top up the stores.

Formation of muscle proteins

Muscle building primarily requires the formation of muscle protein. Our body handles its resources responsibly and utilises them economically. Muscle protein is therefore only increasingly stored where there is a need for it. However, this only happens when the muscle is used beyond its existing capacity.

Sufficient strain sends molecular signals that are responsible for the correct formation of protein. The messenger substance RNA is produced during strength training. The special genetic RNA code is used to form amino acid chains, from which new proteins are ultimately created. If a muscle is repeatedly stimulated through training, this leads to an accumulation of proteins, resulting in a change in performance and, of course, in appearance.

If you train regularly, you will increase your body's performance in the long term. However, this is only the case if sufficient time is allowed for regeneration after training. It is only during the subsequent breaks that the body adapts to the new load, a process known as supercompensation.

A muscle-building diet provides additional support. In addition to proteins, carbohydrates, fats, fibre, vitamins and minerals form the basis of a muscle-building diet.

What are the benefits of protein shakes for muscle building?

Protein shakes are the most widely used nutritional supplements in the fitness sector. Many athletes find it difficult to consume the recommended daily amount of protein. For this reason, they like to take protein shakes.

These provide the body with the necessary energy that can be used to build muscle tissue. Protein shakes also promote the fat loss process.

An ideal protein shake consists of whey proteins, for example. This can be utilised particularly quickly and optimally supports muscle regeneration after a hard training session in which many nutrients are consumed. In addition, whey proteins have a high biological

This means that it is easy for your body to convert the ingested protein into endogenous protein and utilise it particularly effectively.

If it is important that your muscles are supplied with protein over a longer period of time, casein is the perfect supplement. Casein is absorbed more slowly by the body and is therefore utilised much more slowly. This makes it ideal for ensuring a constant supply of nutrients overnight, for example.

Muscle building with BCAAs

The abbreviation BCAA stands for Branched Chain Amino Acids. Many amino acids are further processed in the liver and then channelled to the muscles via the bloodstream. BCAA, on the other hand, are channelled directly into the muscles. This means that they are quickly available for muscle building and energy supply.

The three essential amino acids leucine, isoleucine and valine have different properties, which makes them a powerful combination.

Leucine is involved in building and maintaining muscle structures.

Valine controls the production of energy from food, thereby contributing to the nutrition of the muscles and

Isoleucine is used to supply energy to the muscle cells.

Leucine, valine and isoleucine all support the formation of new muscle structures.

Building muscle with weight gainers

Weight gainers are a combination product of complex carbohydrates, high-quality proteins and healthy fats, which are specially designed to facilitate weight gain. They are particularly useful for people who can only build up a small amount of muscle mass or fat through a natural diet, as a constant surplus of energy is essential for effective muscle building.

This group of people is technically referred to as hardgainers. The metabolism of a hard gainer burns off any excess energy before muscle growth can really begin.

Optimise the nutrient balance

It makes sense to use supplements to optimise your personal nutrient balance. Every successful athlete uses such supplements and they will also help you to achieve your goals faster. Supplements increase your personal performance during training and maximise the efficiency of your recovery phases.

Whey proteins, weight gainers and creatine are among the most important supplements.

Whey proteins not only contribute to protein synthesis, but are also involved in building up powerful antioxidants such as glutathione.

Weight gainers are nutrient powders with complex carbohydrates and proteins that make it easier for you to gain weight. Creatine increases strength performance during short bursts of exercise.

Accelerate muscle building

Muscle building can be accelerated, but regular training alone is not enough. Many factors influence success.

Tip 1: Adapt your diet.

Regular meals are particularly important to ensure a constant supply of nutrients to the muscles. Vitamins, carbohydrates etc. should not be omitted.

Tip 2: Get enough sleep.

If you train a lot, you also need enough restful sleep. You should not sleep less than 8 hours a day. A fixed sleep rhythm is also recommended.

Tip 3: Intensity of training.

A training session should last around 45 minutes. Each exercise, such as bench pressing or weight lifting, must last between 30 and 40 seconds to ensure that the muscles are sufficiently stressed.

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