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Magnesium bisglycinate - Pure Mag buy in Swiss online shop Magnesium bisglycinate - Pure Mag buy in Swiss online shop 2
Delivery time 1 - 3 working days
Minerals

All Stars Pure Mag 90 Stk

All Stars Nutrition
3064
CHF24.27
- 375mg magnesium per 3 capsules - High-quality bisglycinate plus citrate - Gelatine-free, easy to swallow HPMC capsules - Monthly pack with 90 capsules - Made in Germany
Omega-3 All Stars: EPA & DHA for optimal health & performance Omega-3 All Stars: EPA & DHA for optimal health & performance 2
Delivery time 1 - 3 working days
Fatty acids

All Stars Omega 3 Kapseln 90 Stk

All Stars Nutrition
3602
CHF24.27
- 3.000mg Omega-3 fish oil - 540mgEPA + 360mg DHA per 3 capsules - without sugar, without additives - easy to swallow, gelatine-free HPMC capsules - Monthly pack with 90 capsules - Made in Germany
Buy L-Glutamine Powder - All Stars in the Swiss online shop Buy L-Glutamine Powder - All Stars in the Swiss online shop 2
Delivery time 1 - 3 working days
Glutamine

All Stars Glutamin Pur

All Stars Nutrition
3044
CHF38.89
GLUTAMIN DRINK L-Glutamin mit Fruchtgeschmack hochreines L-Glutamin mit Vitaminen und Mineralstoffen sehr gute Löslichkeit in leckerem Kirsch-Geschmack
Glutamine Peptide - Bio Tech USA buy in Swiss online shop Glutamine Peptide - Bio Tech USA buy in Swiss online shop 2
Delivery time 1 - 3 working days
Glutamine

Bio Tech USA Glutamin Peptide

BIOTECH USA
12012020031
CHF34.02
With BioTechUSA Glutamine Peptide you can increase your physical performance and shorten your recovery time after intensive training. The product contains only safe and carefully selected ingredients to help you achieve your goals. By taking glutamine peptides, you can ensure that your body receives enough of this conditionally essential amino acid to...
Coenzyme Q10 from BioTech USA: Natural and effective Coenzyme Q10 from BioTech USA: Natural and effective 2
Delivery time 1 - 3 working days
Vitamins

Bio Tech USA Q10 Coenzyme

BIOTECH USA
19012010031
CHF29.14
Our coenzyme Q10 capsules contain a high quality of natural Q10, which promotes your energy production in the cellular power plants. With 100mg Q10 per capsule, you can cover your needs and increase your physical performance. Your vitality is supported by the natural sources of this food supplement to accompany you in your active lifestyle.
Strengthen your immune system: Buy Bio Tech USA vitamin D3 & get started Strengthen your immune system: Buy Bio Tech USA vitamin D3 & get started 2
Delivery time 1 - 3 working days
Vitamins

Bio Tech USA Vitamin D3 60 Stk

BIOTECH USA
19039010032
CHF24.27
- Vitamin D3 from Bio Tech USA - 2,000 UI per tablet - High dosage - promotes a healthy immune system - Ideal in the low-sun season - 100% vegan - Plays an important role in numerous physiological functions
Bio Tech Usa: Strengthen liver function with milk thistle Bio Tech Usa: Strengthen liver function with milk thistle 2
  • Online only
Delivery time 1 - 3 working days
Health

Bio Tech USA Liver Aid 60 Stk

BIOTECH USA
19042010040
CHF34.02
Dietary supplement in tablet form with milk thistle fruit extract, plant extracts, choline for normal liver function as well as amino acids, vitamins and minerals. - With choline to maintain normal liver function - With 8 plant extracts, - 2amino acids, - vitamins and selenium. - One pack is sufficient for one month
Omega3 - Fatty Acids - BioTech USA buy in swiss online shop Omega3 - Fatty Acids - BioTech USA buy in swiss online shop 2
Delivery time 1 - 3 working days
Fatty acids

Bio Tech USA Omega 3

BIOTECH USA
19024010001
CHF24.37
90 Softkapseln
BioTech USA B-Complex: The ultimate vitamin B booster for athletes BioTech USA B-Complex: The ultimate vitamin B booster for athletes 2
Delivery time 1 - 3 working days
Vitamins

Bio Tech USA Vitamin B Complex

BIOTECH USA
19026010040
CHF19.40
60 Vitamintabletten Mit Antioxidantien Und Kräutern
Citrus Bergamont - Buy GN Laboratories from us at Vikingstore Citrus Bergamont - Buy GN Laboratories from us at Vikingstore 2
  • Online only
Delivery time 1 - 3 working days
Immune system

GN Laboratories Buy Citrus Beramont 90 Stk

GN Genetic Nutrition Laboratories
7642
CHF41.81
Citrus Bergamot is an active ingredient that has become increasingly popular among strength athletes in recent years. It is said to improve cholesterol and blood lipid levels (1), inhibit inflammation (2) and protect cardiovascular health via multiple pathways (3). - Has a whole range of positive effects - Influences cholesterol and...
Buy Nectar - Gods Rage  Multivitamin in our Vikingstore Buy Nectar - Gods Rage  Multivitamin in our Vikingstore 2
Delivery time 1 - 3 working days
CHF48.64
Multivitamin is probably one of the most popular dietary supplements on the market. A supplement for a number of benefits, it's no wonder so many people take a multivitamin regularly. But here, as with so many other products, not all are equally good. Gods Rage wanted to do things differently, no low dosage and a multivitamin that stands out from the...
Vitamin D3 K2 drops 1000 I.U - Gods Rage buy in the swiss online shop Vitamin D3 K2 drops 1000 I.U - Gods Rage buy in the swiss online shop 2
  • Online only
Delivery time 1 - 3 working days
CHF48.64
Vitamins D3 and K2 can positively influence your health and well-being through numerous effects. The immune system, teeth and bones and especially the muscles can benefit from a regular intake of the sun vitamin. - Numerous positive effects - Contains Vitamin K2Vital® from Kappa Bioscience - Highly dosed ingredients -...
Glutamine Gungnir 500g - Gods Rage buy in swiss online shop Glutamine Gungnir 500g - Gods Rage buy in swiss online shop 2
Delivery time 1 - 3 working days
Glutamine

Gods Rage Gungnir Glutamine 500g

Gods Rage
6992
CHF43.76
With our Gods Rage® L-glutamine powder, you can optimally support your body during intensive training sessions and promote regeneration. Thanks to its tasteless and easily soluble form, you can simply stir it into your protein shake or favourite drink - for an extra boost that will help you achieve your athletic goals! - Effectively prevents...
Strengthen the immune system with vitamin D3 + K2 from Gods Rage Strengthen the immune system with vitamin D3 + K2 from Gods Rage 2
Delivery time 1- 3 working days
CHF34.02
- Supports the maintenance of strong and stable bones - Promotes and improves the elasticity of your blood vessels - Promotes a healthy cardiovascular system - Promotes the maintenance of healthy muscle function - Both vitamin K2 and vitamin D3 are essential for promoting and maintaining healthy bones - Made in...
Buy Magnesium Citrate Praetorian Gods Rage in the swiss online shop Buy Magnesium Citrate Praetorian Gods Rage in the swiss online shop 2
Delivery time 1 - 3 working days
CHF29.14
Magnesium is of crucial importance for a whole range of functions in the human body. It influences the metabolism, the immune system, the cardiovascular system and the muscles. Gods Rage Magnesium Citrate provides you with all the benefits of the mineral so that your body is always well supplied. - Numerous positive effects - High...
Omega3 Triglycerides - Gods Rage buy in Swiss online shop Omega3 Triglycerides - Gods Rage buy in Swiss online shop 2
Delivery time 1 - 3 working days
Fatty acids

Gods Rage Omega 3 Triglyceride - Gymir

Gods Rage
6503
CHF48.64
Omega-3 fatty acids have numerous benefits for your health. Essential for your cardiovascular system and your brain³'⁴ and therefore for your performance and regeneration - 750 mg effective omega-3 fatty acids per capsule - No fish flavour, no burping - Easy to dose gel capsule form - Proven quality - Made in Germany
Asclepius Zinc Bisglycinate - Gods Rage buy in the swiss online shop Asclepius Zinc Bisglycinate - Gods Rage buy in the swiss online shop 2
Delivery time 1 - 3 working days
Minerals

Gods Rage Asclepius Zinc Bisglycinate

Gods Rage
6657
CHF29.14
Zinc is incredibly important for the human body. It influences numerous functions and processes and is a functional component of over 300 enzymes. Zinc Bisglycinate from Gods Rage provides the optimum dose of the trace element, because health should be as important to you as it is to the god Asclepius. - High dose Zinc Bisglycina -...
Vitamin D3 and K2: the perfect team for your well-being Vitamin D3 and K2: the perfect team for your well-being 2
Out-of-Stock
Vitamins

IronMaxx D3 + K2 150Stk

IronMaxx
6041-22
CHF24.27
With our high-quality vitamin D3 and K2 tablets from IronMaxx® you can strengthen your immune system and support your bone health - perfect for an active life! So you can concentrate fully on your sporting goals without having to worry about getting the right nutrients.
Olimp B12 Forte: Your boost for the protein metabolism Olimp B12 Forte: Your boost for the protein metabolism 2
Delivery time 1 - 3 working days
Vitamins

Olimp - B12 Forte Bio-Complex 30 Kapseln

Olimp Sport Nutrition
4411
CHF15.50
Olimp B12 Forte Bio-Complex contains the essential B vitamins for your body. Cobalamin, also known as vitamin B12, cannot be produced by the body itself. With the B12 Forte Bio-Complex from Olimp, you can expect a supplement that provides high doses of vitamin B12. It also contains vitamin B6 and iron for your protein metabolism. Just one capsule a day...
Vitamin A to Z - Multi Vitamin - Mineral - Buy Peak online Vitamin A to Z - Multi Vitamin - Mineral - Buy Peak online 2
Delivery time 1 - 3 working days
Vitamins

Peak Vitamins A- Z 180 Stk

Peak Sport
1942
CHF19.40
Vitamins A-Z improves the reader's life by ensuring a balanced supply of essential vitamins, minerals and trace elements. The timereleased release ensures that these nutrients are delivered evenly over a longer period of time, resulting in optimal support for bodily and metabolic functions. Vitamins A-Z supports the organism in its normal functioning and...

What should be included in a healthy diet?

On the one hand, we have calories, proteins, carbohydrates and fats. If you look a little "deeper", there are also vitamins, minerals and phytochemicals. A closer look at proteins reveals that they can be different and consist of different amino acids.

There are also long-chain and short-chain variants of carbohydrates. Of course, we don't want to forget fat, as there are also different types that have different effects on the body.

If you now feel like you're in 7th grade biology class, don't worry, the grey theory is about to end. Your body has a certain basal metabolic rate and need for calories and nutrients. This also depends on your lifestyle, an office worker needs a different nutrient intake than a marathon runner.

You are what you eat

Three golden rules

There are countless diets and nutrition plans, but you should always pay attention to the following points:

Eat lots of vegetables - Vegetables are never wrong, they have lots of vitamins and minerals and only a few calories.

Consume less sugar - Sugar can have many negative effects on your health in the long term. Sugar also has a lot of calories and no vitamins or minerals.

Balance - Very one-sided diets or nutrition plans can lead to deficiency symptoms and jeopardise your health.

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