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Magnesium bisglycinate - Pure Mag buy in Swiss online shop

Delivery time 1 - 3 working days

Magnesium

All Stars Pure Mag 90 Stk

All Stars Nutrition

3064

CHF24.27

- 375mg magnesium per 3 capsules - High-quality bisglycinate plus citrate - Gelatine-free, easy to swallow HPMC capsules - Monthly pack with 90 capsules - Made in Germany

Omega-3 All Stars: EPA & DHA for optimal health & performance

Omega-3 All Stars: EPA & DHA for optimal health & performance 2

Delivery time 1 - 3 working days

Omega3 - Fatty acids

All Stars Omega 3 Kapseln 90 Stk

All Stars Nutrition

3602

CHF24.27

• 3,000mg Omega-3 fish oil • 540mg EPA + 360mg DHA per 3 capsules • no sugar, no additives • easy to swallow, gelatin-free HPMC capsules • Monthly pack with 90 capsules • Made in Germany

Buy All Stars Glutamine: 5000mg L-Glutamine per serving

Delivery time 1 - 3 working days

Glutamine

All Stars 100% L-Glutamin Pur 300g

All Stars Nutrition

3044

CHF38.89

With our micro-instantized glutamine powder from All Stars, you can effectively support your regeneration and muscle building thanks to 5000mg of pure L-glutamine per serving. The combination with 1000mg of whey peptide ensures maximum bioavailability so that you can get the most out of your training! • micro-instantized glutamine powder • 5000mg of...

Glutamine Peptide - Bio Tech USA buy in Swiss online shop

Delivery time 1 - 3 working days

Glutamine

Bio Tech USA Glutamin Peptide

BIOTECH USA

12012020031

CHF34.02

With BioTechUSA Glutamine Peptide you can increase your physical performance and shorten your recovery time after intensive training. The product contains only safe and carefully selected ingredients to help you achieve your goals. By taking glutamine peptides, you can ensure that your body receives enough of this conditionally essential amino acid to...

Coenzyme Q10 from BioTech USA: Natural and effective

Coenzyme Q10 from BioTech USA: Natural and effective 2

Delivery time 1 - 3 working days

Vitamins

Bio Tech USA Q10 Coenzyme

BIOTECH USA

19012010031

CHF29.14

Our coenzyme Q10 capsules contain a high quality of natural Q10, which promotes your energy production in the cellular power plants. With 100mg Q10 per capsule, you can cover your needs and increase your physical performance. Your vitality is supported by the natural sources of this food supplement to accompany you in your active lifestyle.

Strengthen your immune system: Buy Bio Tech USA vitamin D3 & get started

Strengthen your immune system: Buy Bio Tech USA vitamin D3 & get started 2

Delivery time 1 - 3 working days

Vitamins

Bio Tech USA Vitamin D3 60 Stk

BIOTECH USA

19039010032

CHF24.27

- Vitamin D3 from Bio Tech USA - 2,000 UI per tablet - High dosage - promotes a healthy immune system - Ideal in the low-sun season - 100% vegan - Plays an important role in numerous physiological functions

Omega3 - Fatty Acids - BioTech USA buy in swiss online shop

Delivery time 1 - 3 working days

Omega3 - Fatty acids

Bio Tech Usa Omega 3 90 Stk

BIOTECH USA

19024010001

CHF24.37

With the BioTech USA Mega Omega 3 capsules you actively support your heart health and get the important nutrients that you often lack through a low-fat diet. Thanks to the practical softgel formulation, you have no unpleasant aftertaste - simply take it and improve your well-being! • cholesterol-free • no disgusting aftertaste • 1000 mg fish oil per...

BioTech USA B-Complex: The ultimate vitamin B booster for athletes

BioTech USA B-Complex: The ultimate vitamin B booster for athletes 2

Delivery time 1 - 3 working days

Vitamins

Bio Tech Usa Vitamin B Complex 60 Stk

BIOTECH USA

19026010040

CHF19.40

Bio Tech B-Complex is more than a complex preparation of vitamin B as it also contains trace elements, additional vitamins and special plant extracts. You can notice the effects of the ingredients externally and internally in many areas. • 12 vitamins • 4 trace elements • 3 plant extracts • lactose and gluten free

13 Vitamins & 10 Minerals for your Health - Vitamin Complex

Delivery time 1 - 3 working days

Vitamins

Bio Tech Usa Vitamin Complex 60 Stk

BIOTECH USA

19033010040

CHF21.35

Our 13 vitamins and 10 minerals in a practical two-month pack help you to optimize your health in a simple way - completely without lactose and gluten. With our complex composition, you ensure the basic harmony of your body and stay fit, even if you don't have time for a balanced diet! • 1 tablet per day • 13 vitamins and 10 minerals • Two-month...

Glutamine Gungnir 500g - Gods Rage buy in swiss online shop

Delivery time 1 - 3 working days

Glutamine

Gods Rage Gungnir Glutamine 500g

Gods Rage

6992

CHF43.76

With our Gods Rage® L-glutamine powder, you can optimally support your body during intensive training sessions and promote regeneration. Thanks to its tasteless and easily soluble form, you can simply stir it into your protein shake or favourite drink - for an extra boost that will help you achieve your athletic goals! - Effectively prevents...

Strengthen the immune system with vitamin D3 + K2 from Gods Rage

Strengthen the immune system with vitamin D3 + K2 from Gods Rage 2

Delivery time 1- 3 working days

Vitamins

Gods Rage Helios Vitamins D3 + K2 Spartan Rage

Gods Rage

6909

CHF34.02

- Supports the maintenance of strong and stable bones - Promotes and improves the elasticity of your blood vessels - Promotes a healthy cardiovascular system - Promotes the maintenance of healthy muscle function - Both vitamin K2 and vitamin D3 are essential for promoting and maintaining healthy bones -...

Buy Magnesium Citrate Praetorian Gods Rage in the swiss online shop

Delivery time 1 - 3 working days

Magnesium

Gods Rage Praetorian Magnesium Citrate 250g

Gods Rage

6635

CHF29.14

Magnesium is of crucial importance for a whole range of functions in the human body. It influences the metabolism, the immune system, the cardiovascular system and the muscles. Gods Rage Magnesium Citrate provides you with all the benefits of the mineral so that your body is always well supplied. - Numerous positive effects - High...

Omega3 Triglycerides - Gods Rage buy in Swiss online shop

Omega3 Triglycerides - Gods Rage buy in Swiss online shop 2

Delivery time 1 - 3 working days

Omega3 - Fatty acids

Gods Rage Omega 3 Triglyceride - Gymir

Gods Rage

6503

CHF63.26

Omega-3 fatty acids have numerous benefits for your health. Essential for your cardiovascular system and your brain³'⁴ and therefore for your performance and regeneration - 750 mg effective omega-3 fatty acids per capsule - No fish flavour, no burping - Easy to dose gel capsule form - Proven quality - Made in Germany

Asclepius Zinc Bisglycinate - Gods Rage buy in the swiss online shop

Asclepius Zinc Bisglycinate - Gods Rage buy in the swiss online shop 2

Delivery time 1 - 3 working days

Minerals

Gods Rage Asclepius Zinc Bisglycinate

Gods Rage

6657

CHF29.14

Zinc is incredibly important for the human body. It influences numerous functions and processes and is a functional component of over 300 enzymes. Zinc Bisglycinate from Gods Rage provides the optimum dose of the trace element, because health should be as important to you as it is to the god Asclepius. - High dose Zinc Bisglycina -...

Vitamin D3 and K2: the perfect team for your well-being

Vitamin D3 and K2: the perfect team for your well-being 2

Out-of-Stock

Vitamins

IronMaxx D3 + K2 150Stk

IronMaxx

6041-22

CHF24.27

With our high-quality vitamin D3 and K2 tablets from IronMaxx® you can strengthen your immune system and support your bone health - perfect for an active life! So you can concentrate fully on your sporting goals without having to worry about getting the right nutrients.

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Olimp B12 Forte: Your boost for the protein metabolism

Olimp B12 Forte: Your boost for the protein metabolism 2

Delivery time 1 - 3 working days

Vitamins

Olimp - B12 Forte Bio-Complex 30 Kapseln

Olimp Sport Nutrition

4411

CHF15.50

Olimp B12 Forte Bio-Complex contains the essential B vitamins for your body. Cobalamin, also known as vitamin B12, cannot be produced by the body itself. With the B12 Forte Bio-Complex from Olimp, you can expect a supplement that provides high doses of vitamin B12. It also contains vitamin B6 and iron for your protein metabolism. Just one capsule a day...

Vitamin A to Z - Multi Vitamin - Mineral - Buy Peak online

Vitamin A to Z - Multi Vitamin - Mineral - Buy Peak online 2

Delivery time 1 - 3 working days

Vitamins

Peak Vitamins A- Z 180 Stk

Peak Sport

1942

CHF19.40

Vitamins A-Z improves the reader's life by ensuring a balanced supply of essential vitamins, minerals and trace elements. The timereleased release ensures that these nutrients are delivered evenly over a longer period of time, resulting in optimal support for bodily and metabolic functions. Vitamins A-Z supports the organism in its normal functioning and...

What should be included in a healthy diet?

On the one hand, we have calories, proteins, carbohydrates and fats. If you look a little "deeper", there are also vitamins, minerals and phytochemicals. A closer look at proteins reveals that they can be different and consist of different amino acids.

There are also long-chain and short-chain variants of carbohydrates. Of course, we don't want to forget fat, as there are also different types that have different effects on the body.

If you now feel like you're in 7th grade biology class, don't worry, the grey theory is about to end. Your body has a certain basal metabolic rate and need for calories and nutrients. This also depends on your lifestyle, an office worker needs a different nutrient intake than a marathon runner.

You are what you eat

Three golden rules

There are countless diets and nutrition plans, but you should always pay attention to the following points:

Eat lots of vegetables - Vegetables are never wrong, they have lots of vitamins and minerals and only a few calories.

Consume less sugar - Sugar can have many negative effects on your health in the long term. Sugar also has a lot of calories and no vitamins or minerals.

Balance - Very one-sided diets or nutrition plans can lead to deficiency symptoms and jeopardise your health.

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