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Endurance

Competition - Sponsor Sports Food 1000g buy in swiss online shop Competition - Sponsor Sports Food 1000g buy in swiss online shop 2
Delivery time 4 - 7 working days
CHF24.27
- For the best endurance and performance - Acid-free and mildly flavoured for best tolerability - Multi-Carb Formula: High energy density & hypotonic - Free from lactose, gluten, artificial additives, without free fructose - Swiss Made Innovation & Quality - Practically pH-neutral competition drink, with no...
Magnesium bisglycinate - Pure Mag buy in Swiss online shop Magnesium bisglycinate - Pure Mag buy in Swiss online shop 2
Delivery time 1 - 3 working days
Minerals

All Stars Pure Mag 90 Stk

All Stars Nutrition
3064
CHF24.27
- 375mg magnesium per 3 capsules - High-quality bisglycinate plus citrate - Gelatine-free, easy to swallow HPMC capsules - Monthly pack with 90 capsules - Made in Germany
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Delivery time 1 - 3 working days
Fatty acids

All Stars Omega 3 Kapseln 90 Stk

All Stars Nutrition
3602
CHF24.27
- 3.000mg Omega-3 fish oil - 540mgEPA + 360mg DHA per 3 capsules - without sugar, without additives - easy to swallow, gelatine-free HPMC capsules - Monthly pack with 90 capsules - Made in Germany
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Delivery time 1 - 3 working days
Glutamine

All Stars Glutamin Pur

All Stars Nutrition
3044
CHF38.89
GLUTAMIN DRINK L-Glutamin mit Fruchtgeschmack hochreines L-Glutamin mit Vitaminen und Mineralstoffen sehr gute Löslichkeit in leckerem Kirsch-Geschmack
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Delivery time 1 - 3 working days
Carbs

Bio Tech USA Iso Tonic 600g

BIOTECH USA
22005030
CHF33.04
With Isotonic from BioTech USA, you are optimally supplied with energy and fluids during your workout. The isotonic drink powder enables quick absorption and supports you with the ideal carbohydrate solution. It also replaces lost vitamins and minerals and has a refreshing flavour that will keep you coming back for more. Say goodbye to muscle cramps...
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Delivery time 1 - 3 working days
Glutamine

Bio Tech USA Glutamin Peptide

BIOTECH USA
12012020031
CHF34.02
With BioTechUSA Glutamine Peptide you can increase your physical performance and shorten your recovery time after intensive training. The product contains only safe and carefully selected ingredients to help you achieve your goals. By taking glutamine peptides, you can ensure that your body receives enough of this conditionally essential amino acid to...
BioTech USA BCAA Flash Zero: Perfect for diet and training BioTech USA BCAA Flash Zero: Perfect for diet and training 2
Delivery time 1 - 3 working days
BCAA/ EAA

Bio Tech USA BCAA Zero 360g

BIOTECH USA
1203105
CHF40.84
- ideal for the rapid supply of nutrients to the muscles - sugar-free, carbohydrate-free and aspartame-free - also suitable for diet and competition preparation - before, during and after training - Around 7 g pure amino acids, including 6 g BCAA - With vitamin B6, which supports the healthy metabolism of...
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Delivery time 1 - 3 working days
BCAA/ EAA

Bio Tech USA EAA Amino Zero 330g

BIOTECH USA
12036040
CHF40.84
EAA ZERO 330 g (27 Portionen) 1 Portion (12 g):5100 mg BCAA2340 mg L-Leucin1200 mg L-Isoleucin1560 mg L-Valine1800 mg L-Lysin900 mg L-Threonin600 mg L-Methionin
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Delivery time 1 - 3 working days
Digestive system and intestinal health

GN Laboratories Probiotic Defense 60 Stk

GN Genetic Nutrition Laboratories
5284
CHF19.40
An unbeatable product for supporting healthy digestion and gut flora, as well as promoting immune system function and general wellbeing, that goes far beyond ordinary probiotic products! - Unique formula with 13 different healthy probiotic bacteria - Helpsto restore a healthy and balanced intestinal flora - Promotes healthy...
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Delivery time 1 - 3 working days
Fatty acids

GN Laboratories Omega 3-6-9 120 Stk

GN Genetic Nutrition Laboratories
6110
CHF29.14
Everyone is familiar with omega-3 fatty acids as a supplement, but these are not the only fatty acids that the body needs for a whole range of important processes. Omega-6 and omega-9 fatty acids are also of central importance and must be consumed through the diet or as a supplement. This is why GN has launched Omega 3-6-9 on the market. -...
Base Powder 250g - GN Laboratories online shop in switzerland Base Powder 250g - GN Laboratories online shop in switzerland 2
Delivery time 1 - 3 working days
Minerals

GN Laboratories Base Powder 250g

GN Genetic Nutrition Laboratories
5745A
CHF21.35
There is an acid-base balance in the human body, and if this gets out of balance, it can lead to a whole range of symptoms that impair well-being. This balance is often upset by hyperacidity, which is where GN's Base Powder comes into play. Developed to prevent hyperacidity in the body and at the same time supply the body with important minerals. Base...
GN Laboratories Vitamin K2 60 Stk buy in the Swiss online shop GN Laboratories Vitamin K2 60 Stk buy in the Swiss online shop 2
Delivery time 1 - 3 working days
Vitamins

GN Vitamin K2 60 Stk

GN Genetic Nutrition Laboratories
6425
CHF19.40
With our vitamin K2 capsules, you actively support the health of your bones and ensure that calcium ends up exactly where it belongs. This not only prevents osteoporosis, but also contributes to general vascular health - for a vital and active life! - Made in Germany - Promotes the maintenance of stable and resilient bones -...
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Delivery time 1 - 3 working days
CHF48.64
Multivitamin is probably one of the most popular dietary supplements on the market. A supplement for a number of benefits, it's no wonder so many people take a multivitamin regularly. But here, as with so many other products, not all are equally good. Gods Rage wanted to do things differently, no low dosage and a multivitamin that stands out from the...
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Delivery time 1 - 3 working days
Whey

Gods Rage Viking Whey 1kg

Gods Rage
GR-Viking-1000
CHF48.64
- Pure whey protein concentrate - High amino acid content for optimum muscle building - Protein with high biological value - Over 6 grams of BCAAs per serving - Outstanding solubility - 10 flavours - Outstanding flavour even with water - Without aspartame - Made in Germany - Measuring spoon...
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Delivery time 1 - 3 working days
Glutamine

Gods Rage Gungnir Glutamine 500g

Gods Rage
6992
CHF43.76
With our Gods Rage® L-glutamine powder, you can optimally support your body during intensive training sessions and promote regeneration. Thanks to its tasteless and easily soluble form, you can simply stir it into your protein shake or favourite drink - for an extra boost that will help you achieve your athletic goals! - Effectively prevents...
Strengthen the immune system with vitamin D3 + K2 from Gods Rage Strengthen the immune system with vitamin D3 + K2 from Gods Rage 2
Delivery time 1- 3 working days
CHF34.02
- Supports the maintenance of strong and stable bones - Promotes and improves the elasticity of your blood vessels - Promotes a healthy cardiovascular system - Promotes the maintenance of healthy muscle function - Both vitamin K2 and vitamin D3 are essential for promoting and maintaining healthy bones - Made in...
Buy Magnesium Citrate Praetorian Gods Rage in the swiss online shop Buy Magnesium Citrate Praetorian Gods Rage in the swiss online shop 2
Delivery time 1 - 3 working days
CHF29.14
Magnesium is of crucial importance for a whole range of functions in the human body. It influences the metabolism, the immune system, the cardiovascular system and the muscles. Gods Rage Magnesium Citrate provides you with all the benefits of the mineral so that your body is always well supplied. - Numerous positive effects - High...
Berserker Energy EAA Viking Storm buy in swiss online shop Berserker Energy EAA Viking Storm buy in swiss online shop 2
Delivery time 1 - 3 working days
CHF38.89
Amino acids are the building blocks of our muscles - this is common knowledge and has long since ceased to be a secret. In view of this, it is important that our body is always supplied with all the amino acids it needs to build muscle effectively. EAA Berserk from Gods Rage provides all the essential amino acids and is easy to dose and incredibly tasty....
Omega3 Triglycerides - Gods Rage buy in Swiss online shop Omega3 Triglycerides - Gods Rage buy in Swiss online shop 2
Delivery time 1 - 3 working days
Fatty acids

Gods Rage Omega 3 Triglyceride - Gymir

Gods Rage
6503
CHF48.64
Omega-3 fatty acids have numerous benefits for your health. Essential for your cardiovascular system and your brain³'⁴ and therefore for your performance and regeneration - 750 mg effective omega-3 fatty acids per capsule - No fish flavour, no burping - Easy to dose gel capsule form - Proven quality - Made in Germany
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Delivery time 1 - 3 working days
Minerals

Gods Rage Asclepius Zinc Bisglycinate

Gods Rage
6657
CHF29.14
Zinc is incredibly important for the human body. It influences numerous functions and processes and is a functional component of over 300 enzymes. Zinc Bisglycinate from Gods Rage provides the optimum dose of the trace element, because health should be as important to you as it is to the god Asclepius. - High dose Zinc Bisglycina -...
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Delivery time 1 - 3 working days
Carbs

IronMaxx Maltodextrin 2000g

IronMaxx
1784-22
CHF24.27
MALTODEXTRIN – HOCHWERTIGE KOHLENHYDRATQUELLE FÜR DIE SCHNELLE GEWICHTSZUNAHME! 
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Delivery time 1 - 3 working days
Carbs

Ironmaxx Instant Oats (2000g Beutel)

IronMaxx
2078-22
CHF17.45
Bodybuilder lieben Instant Oats und das zu Recht! Dabei handelt es sich um Hafervollkornflocken die zu einem feinen Pulver gemahlen werden. Die Instant Oats besitzen ein von Natur aus perfektes Nährstoffprofil.
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Delivery time 1 - 3 working days
Carbs

Isostar Hydrat&Perform 400g

Isostar
1421-21
CHF19.40
Isostar Hydrate & Perform is a powder for the preparation of a carbohydrate-electrolyte drink. The isotonic drink is suitable before, during and after sport. With its refreshing flavours, it is the ideal thirst quencher that quickly replaces lost fluids and electrolytes. - supplies the body with important minerals that are lost during exercise....
Pure L-glutamine: Olimp Glutamine Mega Caps 1400 mg Pure L-glutamine: Olimp Glutamine Mega Caps 1400 mg 2
Delivery time 1 - 3 working days
Glutamine

Olimp Glutamin Mega Caps 120 Stk

Olimp Sport Nutrition
588-75
CHF24.27
   With the Olimp Glutamine tablets we increase your strength gain and promote the development of lean muscle mass - perfect for your training! They can also help you reduce fatigue so that you can recover faster and achieve your sporting goals even better.

Endurance

In addition to pure muscle building, more and more exercisers are also pursuing the goal of improving their stamina and endurance. This may be because they are training with weights as a supplement to martial arts or a team sport, or because they want to maximise their athletic abilities.

At the same time, endurance training also offers a number of benefits. The release of happiness hormones, a better ability to concentrate, increased fat burning and a strengthened immune system are just a few of the benefits.

Those who have already optimised their training and diet can achieve further benefits for regeneration or longer performance with the help of nutritional supplements for fitness and endurance. You can find an overview of everything that is important for endurance training here.

Train and improve endurance

When we think of endurance training, activities such as jogging, cycling or swimming immediately spring to mind. But what is the best way to describe this term? Endurance means that the body is able to withstand stress with a sufficient supply of oxygen over a certain period of time and then regenerates quickly.

Beginners who have just discovered endurance training will notice rapid progress. The reason for this is that our body is very adaptable and responds to the demands placed on it with improved performance. The cardiovascular system, internal organs and muscles in particular respond quickly to training. Passive structures, including bones, ligaments, cartilage and tendons, take a little longer. This is precisely why possible overloading should be avoided.

Although every person is individual and there is no universal training plan, a few tips are useful for everyone. One recommendation is to work on your endurance three times a week. To start with, 20 to 30 minutes is a realistic guideline. The duration can be increased gradually. There should be at least one day to recover between sessions. Also important: listen to your body. If you still feel sore muscles, it is better to take another day off.

And which endurance sport is the best? The answer is quite simple: the one you enjoy the most. This is the only way to guarantee that motivation remains constant. Only people who are overweight are advised against jogging, at least to start with, as it puts too much strain on the joints. Gentle alternatives include cycling or the cross trainer. If you need more inspiration: Zumba, inline skating, hiking, cross-country skiing, rowing or even team sports such as football or basketball are a few more of the many options. Regularly alternating activities also keeps motivation high.

Nutrition during endurance training

Do endurance athletes need to pay attention to a special diet? Yes, there is definitely something to consider. However, it is straightforward if you stick to a few basic principles. If you have optimised your choice of food, you can get more out of your training with nutritional supplements.

Energy and carbohydrates

A carbohydrate-rich diet is recommended for every endurance athlete. After all, carbohydrates serve as a source of energy and are therefore the fuel for training. They are the basis for so-called glycolysis to take place in the body. This means the following: During endurance training, there is an increased energy requirement. We store reserves in the liver and in the muscles. However, these reserves are limited. This is why the body also burns carbohydrates that have been supplied through the diet with the help of oxygen. Wholemeal products, pasta, rice, potatoes, but also fruit and vegetables are particularly suitable for providing sufficient energy.

Maltodextrin and dextrose, for example, are suitable after training to immediately replenish depleted glycogen stores and increase energy levels. Dextrin is recommended before, during and after a training session as a quickly available source of carbohydrates. It provides long-lasting energy and supports rapid regeneration. Instant oats are another high-quality source of carbohydrates that are popular with endurance athletes.

Proteins

In addition to carbohydrates, protein plays an equally important role. The body tends to draw its energy from the body's own protein, which may result in reduced fitness. However, this can be avoided by including more protein-rich foods in your diet. Protein helps with regeneration after an endurance session, as the fibres of the muscles have been stressed. The protein building blocks ensure rapid repair of the muscle cells.

Food supplements should also be considered here, which can be used specifically around training. A protein shake such as whey is a particularly obvious choice. If it is drunk before training, it helps to protect the existing muscles. Essential amino acids in the form of EAAs or BCAAs fulfil the same purpose and are immediately available to the body. After a training session, these supplements ensure that the body recovers quickly. L-glutamine, available in powder and capsule form, also contributes to this.

Micronutrients

Everyone will be able to confirm this: Endurance training makes the body sweat. However, this not only means that fluid is consumed, but also nutrients. Magnesium, potassium and sodium are the most important. This can result in reduced performance, but this can be prevented.

Although we also take in micronutrients through our diet, supplements such as a multivitamin product can be used to specifically meet the needs of endurance athletes in particular. Magnesium and potassium in particular are an important factor for the metabolism. Magnesium, together with zinc, is also responsible for optimal muscle function and faster recovery.

If these micronutrients are available in sufficient quantities, effective training is possible. B vitamins are also considered important. It is not for nothing that they are nicknamed fitness vitamins - they keep the energy metabolism at an optimum level, counteract tiredness and delay fatigue in the body. Our range includes all the important vital substances from vitamin B to zinc.

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