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Digestive system and intestinal health

Probiotic Defence - probiotic bacteria capsules - buy online Probiotic Defence - probiotic bacteria capsules - buy online 2
Delivery time 1 - 3 working days
Digestive system and intestinal health

GN Laboratories Probiotic Defense 60 Stk

GN Genetic Nutrition Laboratories
5284
CHF19.40
An unbeatable product for supporting healthy digestion and gut flora, as well as promoting immune system function and general wellbeing, that goes far beyond ordinary probiotic products! - Unique formula with 13 different healthy probiotic bacteria - Helpsto restore a healthy and balanced intestinal flora - Promotes healthy...
Digestive Enzymes - Buy Digestive Enzymes - GN Laboratories online Digestive Enzymes - Buy Digestive Enzymes - GN Laboratories online 2
Delivery time 1 - 3 working days
Digestive system and intestinal health

GN Laboratories Digestive Enzymes

GN Genetic Nutrition Laboratories
6066
CHF29.14
The Digestive Enzyme Complex from GN is a highly concentrated and comprehensive mixture of digestive enzymes. These support digestion and can thus help to ensure that the body is optimally supplied with important macro and micronutrients. As a result, all nutrients arrive where they are needed and digestion promotes optimal muscle growth instead of...

Our digestion works automatically without us having to think about it. We put a bite of food in our mouth and digestion starts automatically. We don't ask ourselves how the food passes through the stomach and intestines and how the body manages to break down all the food components and filter out the essential nutrients. Hardly anyone realises that the digestive system not only influences our performance, but also our immune system. All the more reason to pay a little more attention to digestion.

 

Digestion and food intake: Why do we actually eat?

First and foremost, we eat when we are hungry, but digestion is much more than that. Through food, we absorb many essential nutrients that we need to keep our bodies healthy and to maintain our physical and mental performance.

 

First and foremost, the body needs energy, which it obtains from carbohydrates and fats. In contrast, the proteins obtained from food are needed to build new body cells.

 

Some nutrients, such as saturated fatty acids and vitamin D, can be produced by the body itself, but most have to be obtained from food. If we do not do this, deficiency symptoms can occur, which in turn can have a negative impact on our well-being and health.

 

The vital substances include

 

-       Vitamins

-       Minerals

-       Trace elements

-       Vitamins are categorised as fat-soluble and water-soluble, which means that they are absorbed either with the help of water or fat.

 

One exception is dietary fibre, so-called indigestible food components, which can stimulate digestion. In combination with water, they swell up in the stomach and intestines and can therefore make you feel full for longer.

 

Which organs ensure good digestion?

Our digestive system is an interconnected system of different organs that can break down the food pulp and break down the nutrients it contains piece by piece.

 

1. Digestion begins in the mouth

In the mouth, the food is first broken down and broken down into a pulp with the help of saliva. The enzyme ptyalin contained in the saliva already breaks down the carbohydrates contained in the food.

 

2. What role does the stomach play in digestion?

In the stomach, the food is broken down with the help of stomach acid, whereby the bacteria it contains are rendered harmless. The enzyme pepsin breaks down the proteins to make them more digestible for the body.

 

3. What happens in the small intestine during digestion?

The small intestine is the "centrepiece" of digestion, so to speak. Here, further digestive enzymes are released by the pancreas to stimulate the digestion of proteins, carbohydrates and fats. Carbohydrates, for example, are converted into glucose, while proteins are broken down into amino acids. The enzyme lipase in turn supports the breakdown of fatty acids.

 

4. How does the pancreas support digestion?

The pancreas plays a not insignificant role in digestion. This is because it secretes either insulin or glucagon during digestion - either to lower or raise the insulin level. In addition, the pancreas provides the enzymes that are important for digestion.

 

5. What happens in the large intestine during digestion?

The most important task of the large intestine is to remove the liquid from the food pulp. Both the fluid and the nutrients it contains are then released directly into the bloodstream.

 

Digestion & immune system: what is the connection?

The intestine, or more precisely the intestinal mucosa, is not only home to countless microorganisms that make up the intestinal flora - it is also where around 70 per cent of the immune system's defence cells are located. The intestinal flora of the large intestine, for example, contains vast numbers of lymphocytes whose antibodies can fight bacteria and viruses.

 

Its messenger substances can activate other messenger substances to keep the immune system intact and eliminate invading microorganisms as quickly as possible. If the intestinal flora is out of balance, for example due to an unhealthy diet, the immune system can also become unbalanced.

 

How you can support your digestion

Healthy digestion is important for our health and well-being. This makes it all the more important to support digestion and keep the intestinal flora in balance. This is achieved by:

 

1. A healthy diet

A healthy diet is a basic requirement for optimal digestion. It should be as varied as possible and consist of natural, wholesome and unprocessed foods in order to provide the body with sufficient essential nutrients.

 

Sufficient fibre, such as that contained in pulses, and the intake of certain nutrients, such as turmeric, can support digestion and help to strengthen the immune system.

 

2. Movement

Cornerstone number two is exercise. Exercise not only keeps the body healthy, it also stimulates digestion. Those who do not exercise enough often suffer from a sluggish bowel and poor digestion.

 

3. Probiotics

Probiotics can be a valuable dietary supplement to strengthen the intestinal flora and digestion. These are viable microorganisms that rebalance the intestinal flora and have a positive effect on digestion. Probiotics are contained, for example, in

 

Yoghurt

Kefir

Sauerkraut

Apple cider vinegar

 

Conclusion

Digestion is a very complex process that we should pay a little more attention to in our everyday lives by positively influencing our digestion. This can be done, for example, with a healthy diet and sufficient exercise or through the targeted intake of probiotics.

 

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