Casein

What is casein?

Casein is a mixture of many different proteins found in cow's milk. Cow's milk consists of a total of 20% whey protein, which is later processed into whey, and 80% casein proteins. This larger proportion of milk is utilised to make cheese and other dairy products. With a biological value of around 77, the protein offers many advantages for the consumer. Casein proteins store and transport proteins in the body and are characterised by a long-lasting effect.

Casein - only for athletes?

Casein has a particularly strong effect on muscle building. In order for athletes to build muscle, they must be constantly supplied with protein. There are two options: Casein proteins or whey proteins.

Although whey proteins have a higher biological value, casein proteins are more suitable in some cases. In most cases, this protein is available on the market in powder form. In contrast to whey, casein is digested much longer and therefore absorbed more slowly into the bloodstream, making it particularly suitable for muscle building or dieting.

The protein should not be supplied to the body directly before or after training, but in the evening, so that it can supply the muscle cells with proteins overnight. As the food supplement is very filling, but contains few fats and calories, it can also be consumed throughout the day during diet phases.

The muscles are stimulated and then break down body fat quickly and effectively. For athletes, it makes sense to combine whey proteins and casein proteins to get the best possible benefit. When buying, it is important that the casein protein is of high quality. However, there are also athletes who cannot use casein due to lactose intolerance. In this case, rice protein and soya protein are sensible alternatives.