Kreatin Monohydrate
Creapure and creatine monohydrate
Creapure - The first-class creatine from Germany
Creapure is a unique creatine that was developed in Germany. It is the result of years of research and has been extensively analysed in over 50 clinical studies. Creapure creatine monohydrate is a natural component of our body that supports the energy supply of the heart, brain and muscles. It is converted into creatine phosphate in muscle tissue.
Creapure Creatine offers numerous benefits for people suffering from protein deficiency, low cell energy disorders or muscle integrity problems. It is also an effective option for anyone who wants to increase their daily protein intake.
With Creapure, you can be sure that you are getting a high quality creatine that will boost your physical performance and support your health. Try it today and experience the benefits for yourself!
What is Creapure Creatine Monohydrate?
Creapure Creatine Monohydrate is an ultra-pure and micronised form of creatine monohydrate that is protected by a patent. With 99.99% pure creatine monohydrate, Creapure outperforms most other creatine supplements, which only contain 99.9% creatine and a few other ingredients. Although the difference between the two forms is only 0.09%, even this small difference can make a significant difference to athletes' performance. For this reason, many athletes favour Creapure over other creatine supplements.
Is there a difference between Creapure and creatine?
While most creatine supplements contain 99.9% creatine and a few other ingredients, Creapure contains 99.99% pure creatine monohydrate. Although it's only a difference of 0.09%, many athletes prefer Creapure because even this amount of creatine can make a big difference in their performance.
Who is Creapure suitable for?
For athletes who focus on high-intensity workouts with explosive movements, such as bodybuilders, powerlifters and sprinters, Creapure is a recommended option. This product offers outstanding quality and support for the body to improve athletic performance.
Is Creapure certified creatine?
The high-quality creatine monohydrate from Germany is marketed under the name Creapure and is produced by Alzchem. This product is an unadulterated and pure form of the popular creatine dietary supplement. Due to its high quality and careful production, Creapure has become a well-known and valued brand. If you are looking for a reliable and effective supplement, you should opt for Creapure.
How do I take it and how many times a day?
To optimise your athletic performance, we recommend taking 2.5 g to 5 g Creapure once a day before your workout. To achieve the best possible results, we recommend combining Creapure with a large amount of water. You can take the dietary supplement 30 minutes to 1 hour before your workout. To do this, simply mix 2.5 g Creapure with a glass of water and enjoy or add to your shake.
How much weight can I gain with this product?
The increase in body weight is solely dependent on the intake of calories. Creapure supports the increase in your training and the build-up of high-quality muscle mass. It is not a dietary supplement that is used for weight gain.
Creatine and the myth of hair loss
Creatine is not responsible for the typical hair loss in men. The hormone DHT, which is formed from released testosterone, causes the hair roots in men to shrink and the hair to grow back less or hardly at all. How susceptible the hair roots are to DHT depends on the man's genetics and predisposition.
Does creatine damage the kidneys?
There are repeated reports that creatine in high doses damages the kidneys. However, there is hardly any scientific evidence for this. Creatine is broken down in the body into creatinine. This substance is excreted via the kidneys.
In the case of renal insufficiency or other serious kidney disease, the kidney's filtration capacity is limited and more urinary substances remain in the blood. Elevated creatinine levels are therefore considered a marker for kidney damage.
An increase in creatinine in the blood can also occur when creatine is taken. However, this is mainly due to the fact that more creatinine is produced when creatine is taken and is not necessarily due to damage to the kidneys.
Conclusion
Creatine is a nutrient that essentially consists of protein and supplies the muscles with energy. This allows them to keep moving for longer, which results in an increase in performance. The human body can produce creatine itself and stores it primarily in the skeletal muscles. People who consume a lot of meat or fish have a higher natural creatine value than vegans or vegetarians, for example. Creatine is first used to produce creatine phosphate, which is converted into adenosine triphosphate when the muscles contract. This is needed to a large extent for strenuous and energy-sapping muscle work or muscle training. As the human muscle can only store a small amount of it, it makes sense to consume creatine in order to significantly increase the training effect. This is also due to the fact that more water is stored in the muscles. Ultimately, this also increases muscle cell volume.
If you decide to take creatine, you should always make sure you drink enough fluids. Before taking creatine, it is important to follow the exact instructions for use and dosage. If you adhere to these and consult a doctor in the event of any rare side effects, there is nothing to prevent you from taking creatine in a sensible and performance-enhancing way. A well-defined body and a high level of muscle strength are the reward for extensive and hard training, the effect of which can be further enhanced with this popular supplement.