List of products by brand Blackroll
À PROPOS DE BLACKROLL®
Have you ever had a BLACKROLL® and what do you need now? The training with the BLACKROLL® is established over a long period of time in the domain of fitness and manual therapy. BLACKROLL® permeates people from all ages and all sports abilities with improved flexibility, mobility and personal strength with simple exercises. It's time to discover the best Auto-Myofascial Techniques (SMT).
STANDARD BLACKROLL®
Major : De loin la dureté la plus popular. This can be used in all domains. S'habituer à la dureté demande quelques jours de patience, car tous les utilisateurs ne sont pas habitués à la douleur lorsqu'ils l'utilisent sur des points de déclenchement.
BLACKROLL® PRO
Très dur: 50% plus dur que le STANDARD. Modèle popular en physiothérapie du sport et généralement chez les sportifs ambitieux habitués aux massages intensives and deep tissues.
BLACKROLL® MOYEN
Doux: 20% plus doux que le STANDARD. It is mainly used for people who are very sensitive to the mood and are at the same time more comfortable with their lives. The model is more popular in the sector of the physiotherapy classique. Convient for a body weight of up to 75 kg.
BLACKROLL® DUOBALL / BALLE / MINI / MICRO
The color versions are on the same length. This means that these products have a high pressure pressure on the tissue massage according to the small surface of contact, the shape and the waist are crucial.
Comment les products BLACKROLL® are used
Pour mass
Research les adherences and les points déclencheurs en roulant lentement et en roulant d'avant en arrière très lentement sur la pointe ou restez sur la pointe jusqu'à ce la douleur initiale « fonde » lentement.
Pour renforcer
Use the BLACKROLL® products for training exercises plus exercisers and apporters of new stimuli.
Pour mobiliser
Passezz rapidement on the products BLACKROLL® to stimulate the circulation sanguine and increase the mobility.
Contraindications
The principle is that there are three formal indications that exclusively support the use of the BLACKROLL® products:
• Rougeur
• Gonflement
• douleur aiguë
On retrouve ces contre-indications dans presque tous les traumatismes ou maladies aiguës (par example fractures, thromboses, lumbago aigu, etc.). In case of contrary indications, an individual decision should be taken to save the BLACKROLL® or to use it.
Avantages en application
Auto massage
Ideal as a complement or replacement for a massage by a therapist. The BLACKROLL® products are economical, can be used at any moment and are extremely durable.
Relâcher les tensions
Identify the tensions of the manière autonomous and résolvez-les en utilisant quotidiennement les products BLACKROLL®. You can also use the rouler plus souvent (même 1 à 2 minutes plusieurs fois per day) but you can also use the simple rouler for a long time one day per week.
Stimuler le tissu conjonctif
With BLACKROLL® products, you can have your fascias and fabrics conjoined in an independent manner at every moment and in the world, favoring the elasticity of these structures.
Rechauffer
Rapidly rolling on the BLACKROLL® products, you increase the circulation sanguine in the rolling zones, which increases mobility without reducing the tone of the muscles.