CLEAN MEAL - the new meal replacement diet shake from ALL STARS
Protein and carbohydrates around your workout, simply with the delicious meal replacement diet shake CLEAN MEAL in vanilla or chocolate.
What does the Clean Meal meal replacement diet shake from ALL STARS contain?
In addition to whey protein + casein as the main source of protein, it contains various cereal ingredients from oats, barley and spelt, as well as vitamins, omega-3 and MCT fats and the fibre inulin.
The main carbohydrate component of the powder is oat flakes. The whey protein is made up of concentrate and isolate, while slowly digestible calcium caseinate rounds off the protein profile. Overall, carbohydrates and protein are represented in equal proportions in the powder at around 34% each. Sugar is only present in small quantities, with just under 2g in 100g of powder. It is sweetened with sweetener. The CLEAN MEAL diet shake also contains the important omega-3 and MCT oils, provides a valuable fibre in the form of inulin and also important B vitamins, vitamin C and E.
Why are carbohydrates and protein so important for effective training?
Carbohydrates are one of the most important sources of energy for the body and a sufficient supply is particularly important around training for an effective session and subsequent regeneration. Only if the body has enough energy available can training lead to muscle growth and more strength in the long term.
Protein, as the most important component of muscles, is directly involved in building and maintaining muscle mass. A sufficient and quickly available supply of protein is particularly important for regeneration after training. Depleted stores need to be replenished in order to minimise the use of the body's own protein for muscle maintenance. A long-term undersupply of protein can even lead to the breakdown of existing muscles during intensive training sessions.
Vitamins and healthy fats
The body needs both vitamins and healthy fats for numerous bodily functions (metabolic processes, enzyme formation, etc.). Particularly during intensive training and periods of high physical exertion, it is important to ensure a sufficient supply so that the body has access to the essential components it needs to absorb from food. In addition to a healthy and balanced diet, the CLEAN MEAL Shake can also contribute to this.
How is the CLEAN MEAL Diet Shake used?
The powder can be mixed with water, milk or plant-based milk alternatives (almond milk, oat milk o.a.) in a shaker to create a delicious, filling and creamy shake. Each portion has around 215 calories when mixed with water and around 400 calories when mixed with milk.
The shake can be used as a meal replacement, z.B. if you need to eat quickly before training and don't have time for a proper meal. It can also be used as a snack to supplement your normal diet if you want a calorie surplus to build muscle.
