Why protein is essential for athletes
Protein is the basic building block of our body - it is crucial for building and repairing muscle tissue, producing hormones and enzymes and supporting the immune system. For us athletes, an adequate protein intake is particularly important, especially after intensive training sessions. Here are some reasons why you should pay attention to your protein intake:
Muscle building: Protein is essential for building and maintaining muscle. After training, your body needs amino acids to repair the micro-tears in the muscles caused by training.
Regeneration: A high-quality dietary supplement can shorten the recovery time by supporting the restoration of muscle tissue. The faster your body recovers, the sooner you will be ready for your next workout.
Saturation: Protein-rich foods help to create a long-lasting feeling of satiety, which is particularly useful if you want to lose weight or tone your body.
Our high-quality protein products
At Vikingstore, we offer you a versatile selection of first-class protein products that meet your sporting requirements. Here are some of our top recommendations:
1. Whey protein
Whey protein is a whey protein that is absorbed quickly and is therefore ideal after training. Our products come from high-quality sources and are available in various flavours.
Possible applications:
Mix it into your smoothie or shake.
Use it for baking to increase the protein content of your snacks.
2. Plant-based protein alternatives
For all those who vegan or vegetarian diet, we offer a selection of plant-based protein powders. These contain a combination of pea, rice and hemp protein and are ideal for supporting your sporting goals without having to resort to animal products.
Possible applications:
Add it to your porridge.
Use it as a base for your plant-based protein bars.
3. Protein bar
Our Protein bar are the perfect snack for on the go. They are nutritious, tasty and keep you full over long training sessions. With high-quality ingredients and no unwanted additives, they are a great choice.
Possible applications:
Ideal snack before or after training.
Practical for work or school.
Personalised advice in our branches
We know that there is no universal solution and that every athlete has different needs. That's why we offer our branches individual advice.
Visit us in one of our branches:
Vikingstore St Gallen
Langgasse 72, 9008 St Gallen
Vikingstore Bern
Spitalgasse 36, 3011 Berne
Our experts are on hand to answer your questions and help you find the right protein product - whether you want to build muscle mass, improve your recovery time or simply get fitter.
Tips for optimal protein intake
To make sure you get enough protein, we have put together some helpful tips:
Calculate your requirements: A general recommendation is around 1.6 to 2.2 grams of protein per kilogramme of body weight for active people. This can vary depending on the type of sport and training intensity.
A varied diet: Incorporate various sources of protein into your diet - meat, fish, eggs, pulses and dairy products as well as our supplements.
Timing is everything: Make sure you consume a protein within 30-60 minutes after training. This will help your muscles to recover.
Drink enough water: A high-protein diet can have a dehydrating effect, so it is important to drink enough water.
Use supplements consciously: Our high-quality protein powders and bars are a great supplement, but they should not replace a balanced diet.
Conclusion
Protein is a crucial part of any sports diet. At Vikingstore, you'll find everything you need to achieve your goals - whether you're a beginner or a pro. Our high-quality products, combined with personalised advice in our shops, ensure that you are ideally equipped.
If you have any questions or would like to find out more about our protein products, don't hesitate to contact us. We are here to support you on your journey and help you realise your athletic goals!
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