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Welcome to Team Viking's blog about training plans, bodybuilding, fitness, and muscle building! Here you'll find everything you need to achieve your strength training goals. I specialize in creating effective training plans and am happy to share my experiences with you. Whether you're a beginner or advanced, I have the right program for everyone. And the best part: All training plans are completely free! See for yourself my tips and tricks and start training for the perfect body today.
Weekly training plan for Schwinger
Schwingen is more than just a traditional sport – it's a true feat of strength that challenges the body, mind, and technique equally. In the sawdust, it's not just raw power that counts, but also explosiveness, speed, and tactical thinking. For a wrestler to reach their full potential, they need a structured training plan that optimally combines strength, endurance, technique, and recovery. In this article, I'll present you with a weekly training plan specifically tailored to the demands of wrestling – from technique in the sawdust to maximum strength training and crucial recovery.
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Chest like granite - your ultimate training plan for maximum chest growth
Want to build a massive chest that looks almost illegal under your shirt? Then "just a little bench press" isn't enough. Here's a structured chest training plan designed for hypertrophy, progressive overload, and maximum stimulation. Ideal for advanced bodybuilding athletes—made for real Vikings.
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Muscle building for women - your path to success!
Welcome to our blog! If you're a woman who has made the decision to build muscle and achieve your fitness goals, you've come to the right place. Building muscle isn't just about looking good - it's about getting stronger, healthier and more confident. At Vikingstore, we believe that every athlete can find her own way to realise her own personal goals.
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Your perfect training plan for Muay Thai boxers: strength, technique and nutrition
Welcome to the Vikingstore - your training partner on the way to a stronger and fitter you! If you want to get started in Muay Thai, a well-structured training plan is essential. Let's explore together how you can optimise your training and at the same time support your diet to achieve your goals efficiently.
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Training plan for MMA fighters: How to rock your training!
Hey, fighter! Are you looking for the perfect training plan to take your MMA skills to the next level? Then you've come to the right place! We at Vikingstore are not only your partner for the best supplements and the necessary equipment, but also your motivator on the way to your athletic goals. This plan is designed for all those who are both beginners and advanced in MMA. Let's get started right away!
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From theory to practice: our best boxing training plans
Boxing is one of the most versatile and effective sports that promotes both physical fitness and mental strength. Whether you're a beginner or an advanced boxer, a well-structured training plan is crucial to improving your boxing skills. In this blog post, we'll show you our best boxing training plans and give you practical tips on how to implement them. We also introduce you to our Vikingstore, where you can find the right equipment to train optimally.
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