Creatine Protein from Body Attack is the ideal pre- and post-workout shake for athletes who want to gain more strength and muscle in an all-in-one formula.
Pre-workout vs. post-workout shake
Taken as a pre-workout shake, i.e. approx. 30-60 minutes before training, physical performance can be increased during high-speed strength training with short, intensive physical exertion.
As a post-workout shake, the Creatine Protein formula made from the nutrients protein and B vitamins ensures normal protein and energy metabolism after intensive muscle building training and can therefore support muscle building.
In particular, the two ingredients protein and creatine provide the muscles with the nutrients they need for growth and strength. The Body Attack Creatine Protien is therefore the ultimate nutrient formula when it comes to building massive and strong muscles.
A shake with the Body Attack Creatine protein also provides other important nutrients for the mass-building phase and for muscle growth:
- 1.500mg Taurine
- 500mg Avena Sativa
- 1.500mg L-glutamine
- mg L-arginine
- 1.040 mg L-ornithine-AKG
- Vitamin-mineral complex
- Creatine - More power for your muscles
Each shake (50 g powder) provides Body Attack Creatine Protein 3,000 mg creatine monohydrate (Creapure®), which is known to increase performance in high-speed strength training. Creatines are energy-rich substrates that give muscles the power they need during training. To achieve this, at least 3 g of creatine must be taken daily. Particularly in the build-up phase, the muscle load is very high, which is why the muscles also consume more creatine during short and intensive exercise.
High-quality protein sources for muscle building
In addition, the muscles are provided with up to 35 g of protein, making it easier to cover the recommended daily protein intake of 2 g per kilogramme of body weight in everyday life. In the Body Attack Creatine Protein contains a balanced combination of easily absorbable whey protein, whey hydrolysate (Optipep®) and milk and egg protein. These protein sources have a high biological value and thus contribute to muscle building and the maintenance of muscle mass. Muscles are particularly receptive to creatine and protein during training.
Optipep® is a new range of innovative whey protein hydrolysates for sports nutrition that guarantees rapid absorption and a first-class protein supply. Thanks to the gentle manufacturing process, Optipep® offers an excellent amino acid profile and low lactose levels.
Consumption recommendation
50 g powder (3 slightly heaped measuring spoons) in 300 ml water. On training days, consume about 60 minutes before or after intensive exercise. On non-training days, consume in the morning or evening.
Ingredients
Chocolate: Whey protein concentrate (34.9%), milk protein (32.9%), creatine monohydrate (Creapure®) (6%), highly de-oiled cocoa powder (6%), taurine, L-glutamine (3%), flavouring, L-orithine alpha-ketoglutarate (2,1%), whey protein hydrolysate (Optipep®) (2%), L-arginine (2%), calcium carbonate, chicken protein powder (1%), green oat extract (Avena Sativa) (gluten-free), Thickener (guar gum), sweetener (acesulfame K, sucralose), dicalcium phosphate, table salt, emulsifier (mono- and diglycerides of fatty acids), L-ascorbic acid, Nicotinamide, DL-alpha tocopheryl acetate, calcium D-pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin.
Strawberry: Whey protein concentrate (36.9%), milk protein (36.5%), creatine monohydrate (Creapure®) (6%), taurine, L-glutamine (3%), flavouring (contains lactose), L-ornithine alpha-ketoglutarate (2.1%), Whey protein hydrolysate (Optipep®) (2%), L-arginine (2%), calcium carbonate, chicken egg protein powder (1%), green oat extract (Avena Sativa) (gluten-free), thickening agent (guar gum), colouring agent (beetroot powder), sweetener (acesulfame K, sucralose), dicalcium phosphate, emulsifier (mono- and diglycerides of fatty acids), L-ascorbic acid, table salt, Acidifier (citric acid), nicotinamide, DL-alpha tocopheryl acetate, calcium D-panto- thenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin.
Vanilla: Whey protein concentrate (37.4%), milk protein (36%), creatine monohydrate (Creapure®) (6%), taurine, L-glutamine (3%), flavouring, L-ornithine alpha-ketoglutarate (2.1%), Whey protein hydrolysate (Optipep®) (2%), L-arginine (2%), calcium carbonate, chicken protein powder (1%), green oat extract (Avena Sativa) (gluten-free), thickener (guar gum), Sweetener (acesulfame K, sucralose), dicalcium phosphate, emulsifier (mono- and diglycerides of fatty acids), L-ascorbic acid, nicotinamide, DL-alpha tocopheryl acetate, Calcium D-pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, colouring (beta-carotene), pteroylmoglutamic acid, D-biotin, cyanocobalamin.
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