Leone Grappling Punching Bag MMA AT850
Train like a pro with the Leone Grappling MMA punching bag! This professional training partner offers you optimum conditions for your grappling training and is already filled with cotton and EVA. Convince yourself of the advantages of the AT850.
Details: The Leone grappling punching bag MMA is a high-quality training partner for anyone who wants to take their grappling training to the next level. With a height of 100 cm and a diameter of 30 cm, it offers optimum conditions for realistic training. The cotton and EVA filling ensures a pleasant feel and realistic shock absorption. Each Leone1947 Bag is delivered already filled so that you can start training straight away.
Thanks to its high-quality workmanship and materials, the Leone Grappling MMA punching bag is particularly durable and resistant. The robust surface withstands even strong punches and kicks, guaranteeing intensive and effective training. The tonality is convincing and arouses desire and emotion.
Trust in the quality of Leone and train like a pro with the MMA AT850 grappling punching bag!
Details:
Height: 100 cm
Diameter: 30 cm
Filling: Cotton / EVA
Note: The punching bag can also be delivered by a haulage company as bulky goods or general cargo on request. Additional costs will be incurred. Please contact us by email at hello@vikingstore.ch for further information.
Your questions and our answers
Here we answer all the important questions about punching bags. If the answer to your question is not listed - no problem! Just send us your question by email to hello@vikingstore.ch and we'll be happy to help you.
How many kg must a punching bag have?
The answer to this question depends on who will be using the punching bag and what it will be used for.
If the punching bag is used by an adult for normal boxing training, the weight should be approx. 50% of your own body weight. So if you weigh 75kg, the punching bag should weigh approx. 40kg.
To train kicks for martial arts such as Muay Thai or kickboxing, the punching bag should be approx. 75% to 100% of your body weight.
How big should a punching bag be?
How big or long a punching bag should be always depends on the training. If you want to box normally and train your punches, then a punching bag for adults should be between 120cm and 150cm long.
However, if you also want to practise kicks, the punching bag should be between 150cm and 180cm long, depending on your height.
How can you hang a punching bag?
There are special punching bag wall mounts and punching bag ceiling mounts for hanging. Which of these is the ideal punching bag holder depends on the available space and of course the material of the ceiling or wall.
If the wall is made of drywall (plasterboard), for example, it should not be mounted on the wall as it cannot support the weight of the punching bag. To do this, you should first tap the wall and check whether it sounds hollow.
Alternatively, you can also hang a punching bag on a punching bag stand or other training equipment such as a pull-up bar. A bar is also very suitable.
At what height should a punching bag hang?
Basically, a punching bag for normal boxing training should hang with its upper edge approx. 10 cm above your head. This can be easily adjusted with a steel chain and a suitable snap hook, which allows you to control the length of the chain perfectly.
