How the correct Kre Alkalyn intake works
Kre Alkalyn is a highly effective supplement that promotes muscle growth and increases strength. It is available in capsule and liquid form. Kre Alkalyn can be taken as a cure, i.e. over a period of 6-12 weeks, or as a permanent supplement. As creatine monohydrate is a natural substance, long-term intake is not a cause for concern.
What should I pay particular attention to?
When taking Kre Alkalyn, it is important to realise that the body naturally builds muscle faster than usual. It is therefore important to ensure a balanced diet with an increased protein intake. It is advisable to consume this through natural foods such as turkey, eggs or fish instead of resorting to artificial protein shakes.
The most popular Kre-Alkalyn supps are
- EFX Kre-Alkalyn 3000
- EFX Kre-Alkalyn
- EFX Kre-Alkalyn Nitro-Pro Super Caps
- Bio Tech USA PH-X
- Weider Maximum Crea-Genic
In addition, Kre Alkalyn intake increases water retention in the muscles, which is why a sufficient fluid intake of 2-3 litres is important. Of course, the effect also depends on the quality of the training plan with sufficient rest breaks.
Experience has shown that an athlete feels a stronger pump during the next workout after the first Kre Alkalyn intake. The Kre Alkalyn effect therefore occurs without a loading phase and harder training is possible immediately.
How much Kre Alkalyn should I take per day?
When taking Kre Alkalyn, a distinction must be made between training days and non-training days. Kre Alkalyn should be taken at least 40 minutes before training, but bodybuilders usually also take a dose afterwards.
Exactly how many creatine capsules you take varies and depends on your own organism. Depending on the intensity of your training, a guideline of 3 capsules on training days and 1-2 capsules less on non-training days is recommended.
One variant would be, for example, to take 1 capsule in the morning and 2 before training and on non-training days take Kre Alkalyn once in the morning and once in the evening. Another option would be to take 1 capsule in the morning, 2 before training and 1 afterwards on a training day. Otherwise you should follow the package insert of the respective product.
In order to find the right amount of Kre Alkalyn to take, it is certainly worth trying out a little and paying attention to your own body. It is important that the Kre Alkalyn intake is continuous. Some athletes prefer taking Kre Alkalyn to conventional creatine, such as Creapure, due to its better tolerability. The following is a brief introduction to recommended products.
EFX Kre Alkalyn Pro:
This product is the improved successor to the original Kre Alkalyn. In this product, EFX has added further KreAlkaloids, nitrogenous bases and amino acids and high-quality tea extracts as a transport matrix, i.e. for improved absorption. One capsule contains approx. 1200mg KreAlkalyn and 75mg of KreAlkaloids. The product promises significantly improved energy performance for hard workouts. It also contains a beef gelatine shell. The recommended daily intake is 2-4 capsules, depending on the intensity of your training. One pack contains a total of 120 capsules.
Bio Tech USA Creatine PH-X
BioTech also uses the original EFX patented Kre Alkalyn, which is also on the Cologne list and is therefore harmless and doping-free in any case. One pack contains 120 capsules, 3 of which must be taken daily. It also contains 99.3% buffered creatine monohydrate, microcrystalline cellulose, magnesium stearate and gelatine per 100g. A clear advantage of this product is the low proportion of buffering substances, which enables the low intake quantity.
You can find an overview of the huge creatine selection here: PH stable creatine, Kre Alkalyn, Krea Genic
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