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Creatine is probably one of the most widely used supplements. This is because it is one of the most potent dietary supplements, the effects of which have been proven in numerous studies. The intake of creatine was able to increase training-induced strength gains in the test subjects.

Product highlights:

- Replenishment of natural creatine stores

- Pure creatine monohydrate

- Incredibly fine granulation

- Easy to dose

- Optimum solubility

- Proven quality - Made in Germany

Creatine is a chemical compound that also occurs naturally in the human body. It is either absorbed through food or produced by our organism itself from amino acids. Essentially, creatine contributes to the supply of energy to muscle cells. Creatine stores phosphate groups in the form of phosphocreatine. These are released to ADP in order to generate ATP, the primary energy source in the body. This provision of ATP is particularly important in the context of increased physical exertion such as sport. Creatine is therefore directly linked to athletic performance and is therefore also indirectly relevant for muscle building.

The greatest advantage of an optimal supply of creatine for athletes is therefore the improvement in performance and strength levels during training. This effect is also confirmed by numerous studies that have already been carried out on creatine. The potential effects that have been demonstrated are extremely impressive for a supplement. Although the supplement has been much better investigated in terms of physical performance than in terms of mental performance, there are also studies in this area. Creatine appears to be able to reduce mental fatigue during demanding mental activities or even sleep deprivation (6,7). It has even been shown to improve working memory in test subjects in certain studies.

With many active ingredients, as with everything in life, a potent effect is often accompanied by side effects. Creatine, on the other hand, is considered to be absolutely harmless despite its remarkable effects. Furthermore, the International Association for Sports Nutrition has even issued a recommendation for the daily intake of creatine. According to the association, taking creatine can have a number of positive effects on health, from which not only athletes can benefit.

Creatine monohydrate - THOR Strength therefore not only supports athletes on their way to their individual goals, it could also bring significant benefits for people who do sport less frequently. If you don't take creatine, it's often said that it's your own fault, and that's the truth.