All Stars Creatin Mega Caps 150 Stk

All Stars Creatine Mega Caps

Gelatine-free Mega Caps with 3000mg creatine monohydrate per serving.

How are the Creatine Mega Caps used?

Creatine is used by bodybuilders, strength athletes and now also by speed, endurance and fitness athletes. The EFSA (European Food Safety Authority) has confirmed the performance-enhancing effect of a daily intake of 3g creatine or more during high-speed strength training as part of short-term intensive physical activity. Creatine has a favourable effect on energy supply and athletes use creatine specifically to increase muscle pump and strength. In combination with a coordinated training programme, creatine can promote muscle building and lead to an increase in strength.

What do the Mega Caps from ALL STARS contain?

The Mega Caps contain 714mg creatine monohydrate per capsule. Each 3 capsules form one portion and thus provide 2142mg of high-quality creatine. In addition, the product contains only the ingredients for the gelatine-free capsule shell. The capsules are easy to swallow, simple to dose and convenient to transport. The daily intake should be taken at breakfast or around training with sufficient liquid.

We recommend taking the creatine capsules over a period of 8-12 weeks, during which time weight gain may occur. This phase should be followed by a 4-week break, after which the capsules can be taken again.

What is this product for?

Creatine fulfils the function of an energy store in the body. In the muscles, it is converted to creatine phosphate (CrP) and is used to provide energy quickly during short-term, intensive exertion (maximum exertion, a few repetitions with heavy weight). The absorption of creatine into the muscles is insulin- and sodium-dependent. The higher the creatine content in the muscles, the more powerful the muscle. The most commonly used creatine supplement is creatine monohydrate, which can be used pure, with carbohydrates as in ZELLTECH® or combined with protein as in TRIPLEX®. The combination of creatine and beta alanine in CREATECH® promises synergistic effects on muscular endurance.