In boxing, weight classes are a decisive factor. You want to be fit and ready to fight in the ring, not weak or exhausted. Making a healthy weight is therefore crucial. Here you will find a clear guide on how to reach the weight limit and stay in top shape. There are also product recommendations to help you achieve your goal safely and sustainably.
1. Plan in good time
The biggest problem for many athletes: they start too late with making weight. If you want to quickly shed two kilos in the last two days, you not only risk a weak performance in the ring, but also health problems. It's best to start making small adjustments three to four weeks before the fight. This will help you lose excess weight gently and get you fit and strong for the weigh-in on fight day.
2. Nutrition: your key to success
Counting calories is not sexy, but it is important. A moderate calorie deficit of 300 to 500 calories per day is usually enough. This will help you lose fat consistently without sacrificing muscle mass. Make sure you eat enough protein to protect your muscles and aid recovery. Two grams of protein per kilogramme of body weight is a good guideline. High-quality sources of protein are meat, fish, eggs or plant-based alternatives such as lentils and beans.
Tip: In the Vikingstore you will find a large selection of Protein powders, for example the All Stars Clar Iso Whey or the BioTech Iso Whey Zero. Both provide you with quickly available protein in top quality.
3. Clever control of salt and water balance
Salt binds water. If you eat less salty food in the last few days before the fight, you can reduce water retention. Your drinking behaviour is also important. You should drink enough in the days leading up to the weigh-in so that your body doesn't go "on the back burner". Many fighters reduce the amount they drink slightly in the last 24 hours. But please don't take extreme measures such as sauna sessions or sweat suits without instructions - it's risky.
4. Reduce carbohydrates in a targeted manner
Your carbohydrate stores (glycogen) bind water. If you reduce your carbohydrate intake a few days before the fight, your weight on the scales will also drop. But pay attention to this, Carbohydrates not to be cancelled completely. Otherwise you will lack power in the ring.
Recommendation: Use Vitargo or Maltodextrin in the Vikingstore. Both products help you to manage your glycogen stores sensibly during your race preparation.
5. Making sensible use of food supplements
Not a miracle cure, but a good supplement:
- Magnesium helps to prevent muscle cramps.
-Omega-3 fatty acidsCan reduce inflammation.
-ZMAOthe Multivitamins support your regeneration and your immune system.
In the Vikingstore, for example, you will find the ZMA capsules from Body Attack or the Omega-3 from Gods Rage. This gives your body what it needs to remain efficient even in a deficit.
6. Pay attention to the psyche
Boxing is a matter of the mind. Too much pressure when making weight can block you mentally. Try to reduce stress. A good night's sleep is worth its weight in gold. Small relaxation routines such as breathing exercises or walks will also help you to stay relaxed and reach your goal safely.
7. Last tips before weighing
In the last 24 hours before weighing in, opt for easily digestible foods that are not heavy on the stomach. Avoid fibre so that your digestive tract is relieved. This way, you can weigh half a kilo less on the day of the weigh-in without losing any real substance.
Conclusion
Reaching the weight limit for a boxing match is not rocket science. It takes a plan, a few clever tricks and the right products. At Vikingstore you'll find everything you need - from protein powder to high-quality nutritional supplements. Just drop by or write to us if you have any questions. We are at your side so that you can get into the ring fit, strong and confident.
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