Beef salad with fresh vegetables and avocado

This delicious beef salad is not only filling, but also full of protein and healthy fats! Perfect as a quick meal after a workout or as a light lunch to give you the energy you need. Let's whip up this delicious salad together and enjoy the benefits of a protein-rich diet!

Ingredients for 2 portions

-         300 g fillet of beef

-         1 avocado

-         150 g cherry tomatoes

-         1 pepper (red or yellow)

-         100 g rocket

-         1 small red onion

-         2 tbsp olive oil

-         1 tbsp balsamic vinegar

-         Salt and pepper to taste

-         Fresh herbs (z.B. Parsley or basil) for the garnish

Preparation

Brown the beef: Fry the fillet of beef in a hot pan with 1 tbsp olive oil for approx. 5-7 minutes until it is nicely browned on the outside. Adjust the cooking time as required (medium rare or cooked through). Then remove the meat from the pan and leave to rest for 5 minutes.

Prepare the vegetables: In the meantime, halve the avocado, remove the stone and cut the flesh into thin slices. Quarter the cherry tomatoes, deseed the pepper and cut into strips. Cut the onion into fine rings.

Put together a salad: Spread the rocket on two plates, then arrange the prepared vegetables and avocado on top.

Cut the beef: Cut the fillet of beef into thin slices and drape over the salad. Garnish with salt, pepper and fresh herbs.

Add the dressing: In a small bowl, mix together the remaining olive oil and balsamic vinegar. Drizzle over the salad and serve immediately.

Nutritional values per portion

Calories: 450 kcal

Protein: 35 g

Fat: 30 g

Carbohydrates: 15 g

Dietary fibre: 7 g

Conclusion

A healthy and tasty beef salad that gives you the power for your training! The high protein content helps you build muscle, while the vegetables provide plenty of vitamins and minerals. Perfect for achieving your fitness goals! Try it out and let us know what you think. You can easily adapt the recipe to suit your preferences. Let us know how you liked the salad!

We at Vikingstore are at your side as your training partner and have much more fitness food and equipment to support you on your way.