Carbohydrates

-Energy, performance, health

Read more
Nutrition
Vivien Rolf
0 comments
1987 views

The history of boxing

Contrary to what many might think, there are strict rules for this sport. The aim is to land as many hits as possible on the opponent or to put them out of action with a knockout. To minimise the risk of injury, the boxers are equipped with padded gloves and belong to the same weight class. However, the history of boxing, which dates back to ancient Greece, shows that this was not always the case. In the following article, we will take a closer look at the history of boxing from its beginnings to the present day and trace the development of boxing.

Read more
Aartial Arts
Vivien Rolf
0 comments
2898 views

Mixed Martial Arts (MMA)

It mixes techniques from different martial arts, such as boxing, Muay Thai, Taekwondo and Brazilian Jiu-Jitsu. While this form of fighting has been around since the late 18th century, it was Bruce Lee who popularised the sport by creating a unique fighting style.

Read more
Aartial Arts
Vivien Rolf
0 comments
3882 views

Omega 3 fatty acids

What functions do omega 3 fatty acids have

Read more
Supplements
Vivien Rolf
0 comments
2367 views

"Shredded abs without abdominal training?

Most fitness freaks want defined abdominal muscles. Some athletes claim that they have clearly visible abdominal muscles even though they do not do any additional abdominal muscle training. Are such statements really realistic or just nonsense?

Read more
Training & Technology
Vivien Rolf
0 comments
1927 views

Losing weight: 6 reasons why you should do strength training

1. Stimulate your metabolism through weight training!

Read more
Training & Technology
Vivien Rolf
0 comments
1789 views

Viviens - Leg and bum training for ladies

Small selection of exercises for ladies who want beautiful legs and a round bum

Read more
Training & Technology
Vivien Rolf
0 comments
5635 views

Squat - execution and technique

Squats - execution & technique Squats - What you need to know about the king of bodybuilding exercises!

Read more
Training & Technology
Vivien Rolf
0 comments
3461 views

10 Gründe für eine Zink-Supplementation

Did you know that zinc plays a key role in your health? In this article, we show you ten convincing reasons why you should integrate zinc supplements into your everyday life. Let's discover together how zinc can support your body!

Read more
Supplements
Vivien Rolf
0 comments
4545 views

Egg white chocolate muffin

Delicious egg white chocolate muffin recipe

Read more
Fitness recipes
Vivien Rolf
0 comments
1734 views
Product added to compare.

iqitcookielaw - module, put here your own cookie law text