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Welcome to the Vikingstore blog! It's all about training tips and tricks that will help you achieve your fitness goals. We offer a wealth of information on fitness exercises, guides, and practical tips. Whether you're an experienced athlete or just starting out, we have something for everyone. Our goal is to support you on your journey to a fitter life and help you get the most out of your training. Let's get started together!
Cluster sets - the underestimated training method for more strength, power and muscle building
If you’ve been training for a while, you know the feeling: progress slows down, weights feel heavier, and your technique starts breaking down as fatigue kicks in. That’s where cluster sets come in. Cluster sets are a smart training method that allow you to lift heavier, maintain cleaner technique, and make your workouts more efficient. Let’s break down exactly what this means and how you can use it.
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Mental strength: How wrestlers train their minds
Schwingen is not only a battle of muscles, but also a battle of the mind. Anyone who wants to survive in the sawdust arena needs mental strength, nerves of steel, and the ability to remain calm and focused under pressure. While strength and technique are visibly built up during training, the mental work usually takes place in the background – and in the end, often determines victory or defeat.
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The most important exercises for wrestlers - strength, technique and athleticism
Schwingen is a part of Swiss culture, but also a high-performance sport. Those who want to survive in the sawdust need more than just weight on the scale. It requires a combination of raw power, explosiveness, technique, and mental toughness. A wrestler's body must be stable, resilient, and able to withstand a wide range of stresses. In this article, you'll learn which exercises are essential in training, why they work, and how you can incorporate them into your own training.
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Training like a wrestler - nutrition, mentality and supplements
Schwingen is more than just a traditional sport—it's a part of Swiss identity. In the sawdust ring, it's not just brute strength that counts, but also technique, stamina, nerves, and, above all, mental ability. A wrestler must be tough, have stamina, and be able to think strategically. But what lies behind the performance of these athletes?
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3 tips to turn a weak pectoral muscle into an impressive muscle mass!
The pectoral muscles have a very special appearance in aesthetic sports. Why is that? That's a fascinating question! The fact is, however, that a well-shaped chest simply looks fantastic - especially if the shoulders are broad and the arms are muscular. Due to the central role played by the chest muscles, most fitness enthusiasts try to get the best out of themselves here. However, despite intensive training of the chest muscles, it often doesn't seem to work. Weak chest muscles are anything but rare! What's going wrong here? Is the chest a special muscle group? Or are there special aspects you need to pay attention to? Not really! It's more about avoiding some common mistakes and focussing on the essentials. Here are our best tips for an impressive chest muscle build.
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How often should you adjust your training plan?
Whether you're just starting out on your athletic journey or are already an experienced athlete, at some point everyone starts to wonder: how often should I change my training plan to achieve optimal progress? There is no one-size-fits-all answer to this question, as it depends on various factors, which we would like to look at together today.
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Shoulder training for women with a plan
Hey you, are you ready to make your shoulders really strong? Shoulder training isn't just for men - we women can and should strengthen our shoulders too! Whether you're a beginner or already experienced in fitness, strong shoulders play a crucial role in our posture, stability and the execution of many exercises.
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How early can you start strength training?
The question of when children and adolescents should start strength training is often debated. In the past, it was often assumed that strength training in early adolescence was detrimental to growth, but current scientific findings largely refute this assumption. With the right techniques and an age-appropriate approach, weight training can provide valuable support for physical development from a young age.
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The cold can't stop us: Your best tips for winter training
When the temperatures drop and winter arrives, there's no excuse to put your sporting goals on hold! Winter training not only has many benefits for body and mind, but also offers the opportunity to master new challenges. In this blog article, we show you how you can use the cold for your training and what equipment is essential. Let's start the cold season together and stay active!
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