Buying a punching bag - training at home - what needs to be considered
The punching bag is probably the most traditional piece of boxing equipment in boxing and no other training tool is used as often as this one.
And not for nothing, because you can do many different exercises with a punching bag.
The punching bag, also known as a punching bag, allows us to use many different styles and techniques. You can use a suitable punching bag to improve your punching power and speed, or work on your fitness for more rounds.
You also have the opportunity to hit different combinations and don't have to hold back for fear of hurting someone.
There are many different types of punching bags with which you can perform different exercises, such as z.B. the heavy bag or the boxing ball. But it's also a great training tool to relieve all the stress of the day!
An added bonus is that you don't need a lot of space to hang a punching bag from the ceiling. So you can hang a punching bag in your room, in the garage or in the garden.
And if you feel like letting a few fists fly, then just go and let off steam. Once you've decided to buy one, the only question that remains is which punching bag to buy?
Which punching bag to buy for your home?
For anyone who has already toyed with the idea of buying a punching bag for their room or garage, you already know how difficult it is to decide on the right punching bag.
You quickly realise that there are a large number of different weights, shapes and processing materials. Many questions also arise, such as z.B., what is the difference between a 70lb and a 100lb heavy bag?
Does it matter what material the bag is filled with? Is a leather cover or an artificial one more suitable? Which is the best punching bag for my room?
Questions upon questions that I also asked myself when I was thinking about buying a punching bag for my room. Everyone should first ask themselves why they actually want to buy a punching bag
What goals do I want to achieve with a punching bag and do I have the space available to hang it from the ceiling? In this article, I would like to present the different models and clarify the options for a purchase.
You can find a small overview of the various punching bags here. For my needs, I bought a filled leather punching bag from Leone1947 30 kg purchased. This is absolutely sufficient for use at home, but can also be used in the studio.
The Heavy Bag
I have punched many different punching bags over the years, but the most traditional punching bag is the Heavy Bag. Ideally, the bag is attached to a suitable ceiling bracket and hangs down from the ceiling.
However, there is also the option of a standing punching bag. The filling material is usually stuffed with fabric and old rags so that realistic punching is possible.
A good punching bag is ideally made of leather, cylindrical and available in different sizes. There are chains with pre-tensioned rings at the top so that you can hang the punching bag from the ceiling.
I tend to favour attachments with chains, as leather or even ropes tear more quickly and can't withstand as much.
The corn pear
TheCorn pear is a drop-shaped bag filled with corn. The corn pear is a wonderful training tool that allows you to hit very strong hooks and uppercuts at short distances.
These can be bought in a wide range of colours and sizes, traditionally 15kg is rather small and 30kg+ counts as heavy equipment.
The small corn pear cannot be hit with as much force as the large one, but the increased swinging gives you the opportunity to improve your dodging and ducking skills.
Due to its shape and filling material, the corn pear has a unique feel when punching. It absorbs the impact and does not bounce as much as other punching bags.
It is therefore not recommended to use it over several rounds, especially if you do not have your hands under control after a hard workout.
If you have the space and the money for a punching bag, then it's worth considering whether it will be a heavy bag or a cornball.
However, the Corn Pear has the advantage of taking up less space and is certainly quicker to stow away due to its lighter weight. However, if I had the choice between one of these two punching bags, I would opt for the heavy bag if I had enough space.
The Angled Heavy Bag
The angled punching bag is one of my favourites. Its shape makes it a cross between a heavy bag and a corn pear.Leone punching bag T
With this punching bag it is possible to maintain a nice long distance but also to hit uppercuts and hooks. This is possible due to the unique shape.
The key is that the Angled Bag, like the Heavy Bag, is filled with rags and not corn. This is why it is not as dense and is suitable for use over a longer period of time.
The standing punching bag
This is a relative newcomer to the boxing scene, the Standsystem punching bag. As this is not normally used in boxing clubs, it is designed more for use at home when space is at a premium.
The punching bag is mounted on a vertical bar and a sturdy support leg. The advantage of this is that it is easy to stow away. Unfortunately, the disadvantage is that it doesn't swing as much as a "real" punching bag.
Everlast Box bulb free-standing
Lonsdale punching bag black 30kg
Does the filling material play a role?
Yes, the filling material plays a major role in a punching bag. It makes a difference if I fill my punching bag with sand or just with linen.
A punching bag filled with sand would be too hard and you could easily break your hand. As many punching bags usually come unfilled, it is recommended to fill them with old rags as this is the best method.
However, make sure that the punching bag is not filled too lightly, otherwise it will bounce too much. It should also not be too hard, otherwise you will damage your joints and bones.
Which filling material you ultimately choose is up to you and your physical limitations. If you don't have enough old rags at home, you can use scraps of fabric z.B. buy on ebay.
If you want to toughen up your hands and increase your punching power, a heavily filled punching bag makes more sense. In the past, who would have thought that punching bags were actually filled with sand.
I don't know whether the boxers back then had a stronger punch as a result. You might have to compile statistics on the KO rates. But don't break your hands if you decide in favour of sand ;)
Real or artificial leather for punching bags?
You simply notice the difference when the punching bag is made of real leather or just artificial leather or another material.
A good leather punching bag can survive for years without cracks or other damage. If well made, such a punching bag will outlive even you, so that your grandchildren can also train on it.
Remember that this training device is not being placed in a corner as a decoration, but that you are working on it with your hands and feet.
A good punching bag should last a long time, otherwise you'll just be spending even more on another punching bag in the near future.
What else you should definitely bear in mind
However, there are still a few important things that you should definitely consider before buying a punching bag.
Do you have a stable ceiling on which you can hang it and train without the whole ceiling falling on your head? If not, you can buy a steel bracket that can be attached to the floor.
You've probably seen this in a gym. After all, a bag like this is hit with hard blows and a holder should be able to withstand a lot.
Secondly, do you really want to buy any punching bag? Not everything that looks like a punching bag is a punching bag.
The differences in production and quality can sometimes be huge. Be careful what you spend your money on! Good punching bag manufacturers include Leone1947 and Everlast. A good punching bag costs money
Pay attention to the weight of the punching bag. I weigh 85kg and work on a 25kg to 50kg punching bag. Would it make sense for you to weigh 50kg and train on such heavy punching bags?
Maybe yes, but maybe not! A greater weight automatically means greater resistance. That's why it would be a bit stupid if you z.B. gives a child a punching bag and it is far too heavy.
There are extra punching bags for children, which are much lighter and also make more sense. Take a good look at what you want to spend your money on and what you actually want to buy a punching bag for.
Leone ceiling bracket
Everlast Wall bracket
Punching bag stand incl. speedball holder
Leone suspension punching bag
You can find out which punching bag I recommend HERE. If you are new to the boxing scene and need boxing gloves and suspensions as well as a punching bag, you can buy an inexpensive punching bag set.
TheSet from Leone1947 is one of the top sellers and has a lot of positive feedback.
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