- Vivien Rolf
- Aartial Arts
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How to choose your boxing gloves
The right weight of boxing gloves!
ABOUT OZ
The term was introduced by the ancient Greeks, who used a duodecimal base system to specify a minimum quantity corresponding to the twelfth part of a unit. The ounce, marked with the symbol OZ, is still used in the United States and is worth one sixteenth (1/16) of a pound (pound). One pound equals 453.59 grams, one ounce equals 28.35 grams.
In order to choose the gloves that best suit your needs, it is necessary to consider a number of factors:
Factors:
Leather or synthetic? Genuine leather gloves are much more flexible and resistant and are suitable for anyone looking for a product of the highest quality and durability.
It is the choice of the most demanding fighters who train intensively.
Synthetic gloves are the best compromise between quality and price. Recommended for those who approach wrestling or training with moderate frequency.
Fastening: Velcro fastening or laces? The Velcro fastener allows a higher opening and closing speed and therefore a higher utilisation. Due to its practicality, it is usually favoured in the gym.
Closing with laces is mandatory for boxing matches and is generally used by martial artists in the most prestigious competitions. In this case, the trainer helps the fighter to wear gloves so that he can adhere perfectly to the hand.
How many ounces? The LEONE gloves have a number of ounces (OZ) that can range from 6
up to 18 depending on the weight class of the athlete and the intended use.
Unlike other brands, our fit increases with ounce growth to better accommodate the size of larger fighters' hands for maximum comfort.
In general, the 6 ounce gloves are intended for young students (juniors), the 8 and 10 ounce gloves are used in combat, during exercises with the instructor and by women. 12 - 18 ounces are used specifically for sparring and heavyweight boxers.
The heavier weight of the latter, combined with their larger impact surface, maximises the dispersion of the impact force, thus ensuring safety.
Which model?
Once the weight has been determined, it is important to evaluate the glove model or which one is
more suitable for the frequency and type of training.
Attention!
However, this information is purely indicative. Before purchasing, we recommend that you always consult your instructor who, with their experience and the type of training you are undergoing, will be able to find the model that best suits your needs.
Our recommendation:
Children: 6 to 10 OZ
Women: 10 OZ or 10 OZ M
Adults: Training with the instructor, technique and claw training 10 OZ
On the bag: Bag gloves
Sparring: 12 OZ to 14 OZ
Heavyweight boxer: 16 OZ to 18 OZ
For the fight: gloves specially designed and labelled for the fight. Please observe the regulations of your association and the prescribed guidelines.

Synthetic leather gloves, suitable for beginners. Low intensity, 1 to maximum 2 times a week
Intensive use. For experienced boxers who train regularly, 3 to 4 times a week.

Professional use. For professional fighters and ambitious athletes who prioritise quality. Intensity is designed for training 5 to 7 times a week.
We recommend that you choose a good quality glove so that you can enjoy it for a long time. The manufacturer provides no guarantee for gloves that are used beyond the intended use.
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