1 month online coaching men

Procedure:

After you have completed our questionnaire, you will receive a call from our coach who will go through your current lifestyle, time availability, food preferences, health complaints etc. with you and then create an ideal plan for you.

Services:

Goal definition and anamnesis

We will discuss what your individual goals are and create a plan that will help you achieve them in a healthy way and within a realistic time frame.

Body type assessment

We will analyse what body type you are, inform you about the specifics, what works for you and what doesn't.

Creation of a training and nutrition plan tailored to your body type

Taking into account all personal factors such as allergies and intolerances, etc., we will draw up a nutrition plan that is ideal for you and can be implemented in the long term.

Supplementation:

We will plan the sensible and effective nutritional supplements that optimally support your nutrition and training plan according to your needs and goals.

Motivation tips

In order to reach your full potential, it is important that we make changes wherever necessary to ensure long-term success. You can ask us questions at any time and let us know how you are progressing and what goals you have already achieved.

Regular support (online)

We are always there for you and available. We are real and not a 0815 programme.

Our prices

All programmes apart from individual consultations are linked to a contractual commitment of 3 months. The first 3 months must be paid in advance.

The first payment entitles the client to an initial consultation and all initial plans.
For all customers, payment must be made before appointments can be made. The prices are per month.

Coaching begins on the 1st of the month and ends at the end of the month.