How do I become a bodybuilder? The bodybuilding lifestyle
From bodybuilding lifestyle to bodybuilder - the right attitude counts
"How do you live the bodybuilding lifestyle?" and "How do I become a bodybuilder?" are just some of the questions we hear every day. In our article "How to become a bodybuilder - the bodybuilding lifestyle", we would like to give you an understanding of what we believe are the key principles of a successful bodybuilding lifestyle. People often talk about it, but only a few know the full spectrum!
Many committed Bodybuilder and also newcomers are interested in not just doing the sport "technically", but living the bodybuilding lifestyle with all their heart. We know that this path is sometimes very challenging and requires some adjustments compared to a "normal" lifestyle. Nevertheless, we can assure you that this path will definitely be worth it if you follow it with determination. In addition, your commitment and consistency will greatly inspire other people. So you can be a real role model for both newcomers and experienced athletes who have somewhat neglected the bodybuilding lifestyle!
What does the bodybuilding lifestyle look like?
Bodybuilding lifestyle: Apart from the intensive training that is based on the principles of bodybuilding, a customised nutrition plan to promote muscle growth and the intake of sports nutrition supplements, the attitude to this entire lifestyle is the decisive factor! Simply mechanically working through training sessions and nutritional guidelines can lead to results, but you will only experience true success and an authentic appearance if you live this lifestyle with all your heart and genuine conviction!
Pillar No. 1 - The attitude to the bodybuilding lifestyle
Firstly, it is important to address a point that many beginners may not like, but is ultimately a hard and honest truth. Bodybuilding in its purest form is not about building muscle in the short term to achieve an attractive and impressive body. Bodybuilding is a journey that cannot be measured by time; an experienced bodybuilder will visit the gym even if the muscle gain is rather small due to the muscles he has already built up. So bodybuilding should not only be practised out of a desire for success (which is of course also desirable and part of it!), but above all because you have a passion for this sport, you enjoy shaping your own body and, first and foremost, you enjoy the training as a whole! If you only do bodybuilding in the short term or concentrate exclusively on quick results, you will probably remain dissatisfied in the long term. Bodybuilding shouldn't just be an activity, it should become an integral part of your life! It acts as an excellent "mirror" for mental attitudes in other areas of life and helps you to overcome your mental limits. At some point, every bodybuilder reaches their performance limit; at the latest when the first successes become visible and progress slows down, many people reach a point where they decide whether or not to establish themselves as a true bodybuilder. At this point, perseverance and consistency are required, even if the successes do not materialise - this is where some people fail! To be a true bodybuilder, you have to enjoy organising your life accordingly, always preparing fresh food, going into training with energy and then looking forward to the protein-rich post-workout shake*! Bodybuilding is hard work, but it can also be a lot of fun and enjoyable if you have the right attitude!
Pillar no. 2 - Nutrition
For a true bodybuilder, it is essential to carefully monitor your diet and to study nutritional science in depth. It is important to know which foods contain how many calories and nutrients. Over time, you develop a feel for how much carbohydrate and fat you can tolerate and how your metabolism works. A successful bodybuilder is largely intuitive in his training. While nutrition and training plans for beginners and advanced athletes serve as a guide, you should later learn to adapt your diet to the individual needs of your own metabolism. You could compare this to learning to ride a bike without training wheels; in the beginning you need them to develop a feel for riding!
Bodybuilder Bernd Ebert
Your diet should always be rich in protein. These are crucial for building and maintaining muscle mass*. The amounts of carbohydrates and fats depend primarily on your personal metabolism. This also applies to calorie intake. A Hardgainer in bodybuilding naturally has to organise his diet quite differently from a Softgainer. In our BlogWe offer numerous training and nutrition plans that have something suitable for every body type! You can also find many recipes to copy here.
The diet should be as natural and balanced as possible. A good bodybuilder largely avoids sweets and ready meals, as these often contain a lot of fat, sugar and empty calories!
As a bodybuilder, it is also advisable to avoid stimulants such as alcohol and cigarettes.
Pillar no. 3 - Training
To begin with, we recommend that every beginner does a basic training programme several times a week. This programme uses a small number of extremely effective and challenging exercises to develop the basic muscles. For more advanced athletes, split training plans are increasingly being integrated, where certain muscle groups are only trained once a week! It is crucial to find out over time which training is really necessary for optimal personal success - there is no universal solution here. In general, training can be divided into volume training and intensity training in terms of intensity. Depending on Body and muscle type you may respond better to one variation than the other. Over time, you will also recognise which muscles respond particularly well to which exercises. Step by step, you develop his individual ideal training planAnd your personal dream body at the same time!
Pillar No. 4 - The supplement (if required)
A true bodybuilder considers taking supplements as essential as training and nutrition! It is crucial to understand that supplements cannot replace a balanced and varied diet. The basic supplements usually include a short-chain Whey protein, which is consumed directly after getting up and after training, as well as short-chain Carbohydrates for the time after training (z.B. Bio Tech Carbox) and also a long-chain Casein protein for the night phase! Proteins support both muscle building and muscle protection, provided that the protein content is at least 12% of the total calorific value of the product or food. This ensures that, in combination with an adapted diet, you receive an important 24-hour supply of high-quality amino acids! Advanced athletes may integrate additional supplements such as Amino acids,Creatine** (to increase performance) and Beta-alanineIn your plan. In general, a balanced composition of carbohydrates, proteins and fats should be ensured.
Further advice for the bodybuilding lifestyle
If you really want to live and embody the bodybuilding lifestyle to the fullest, there are numerous additional tools you can use to make this a reality. One great way is to show up in appropriate bodybuilding apparel. This applies to both training and your personal life.
It cannot be emphasised often enough how crucial it is to live this lifestyle from the heart. This also means that you sometimes have to make some adjustments to your private life, for example when training is tight and your friends would rather go to the cinema or play pool.
The bodybuilding lifestyle is basically very easy to implement, but it requires a lot of courage and discipline, especially in stressful phases of life or when your motivation wanes and you feel like "throwing it all away". It is precisely at such times that you should realise what you really want to achieve. This often helps you to quickly find inner peace again and continue to pursue your actual goal!
To summarise, the most exciting, but also the most challenging thing about bodybuilding is individuality! Hardly any other sport is influenced by as many factors as bodybuilding. Ultimately, this is what makes it so fascinating! If one way doesn't lead to the desired success, don't give up immediately! Adjust a set screw and observe the changes!
If you still have any questions about your personal bodybuilding lifestyle, Team Viking will of course be happy to help and advise you at any time!
Note: We recommend a balanced and varied diet and a healthy lifestyle.
Sources/Inspiration: Bodibuilding.com, Sports nutrition Engel
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