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Are you also looking for the latest and most effective supplements? Then you've come to the right place! This blog is all about the use, information, and effects of nutritional supplements. We'll take you on a journey through the world of supplements and show you which products at Vikingstore are particularly recommended. You'll also learn a lot of interesting facts about nutritional supplements. Let's find out together how we can achieve our fitness goals even faster!

 

Vitamin D – Darum ist es wichtig

Vitamin D plays a crucial role in the body's health and is essential for numerous functions. In this article you will learn why vitamin D is so important, what benefits it offers and how you can ensure that you get enough of it.

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Vivien Rolf
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2319 views

Whey protein - Alles über Wirkung und Anwendung von whey Protein Shakes zum Muskelaufbau und Diät

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Vivien Rolf
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2236 views

L - Leucine und Muskelaufbau - alles über Wirkung und Einnamhe der Aminosäure L- Leucine

L-Leucine is one of the three branched-chain amino acids (BCAAs) and plays a crucial role in muscle building and post-workout recovery. In this article, you'll learn everything you need to know about L-Leucine, including its effects, benefits, optimal intake and more.

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Vivien Rolf
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2792 views

Vitamin E – Ein Antioxidans - Vitamin E reiche Lebensmittel und Wirkung

Vitamin E is an essential fat-soluble vitamin that plays an important role as an antioxidant in the body. It protects cells from oxidative stress and supports numerous bodily functions. In this article, you will learn all about the effects of vitamin E, foods rich in vitamin E and its health benefits.

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Vivien Rolf
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1941 views

Was ist Beta Alanin

Beta-alanine is a popular dietary supplement among athletes and fitness enthusiasts. It is often used as a performance-enhancing supplement to improve training performance and shorten recovery times. In this article, you will learn everything you need to know about beta-alanine - from its benefits to how to use it correctly.

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Vivien Rolf
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2479 views

Glutamin – was bringt diese Aminosäure wirklich?

Glutamine is one of the most abundant amino acids in the body and plays a key role in the metabolism of athletes and fitness enthusiasts. In this article, we look at the benefits of glutamine, its functions in the body, how to use it correctly and the most frequently asked questions about this popular supplement.

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Vivien Rolf
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1843 views

Creatine for muscle building

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Vivien Rolf
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2387 views

Was sind EAA

EAAs, or essential amino acids, are a crucial part of your diet, especially when it comes to fitness and muscle building. In this article you will learn what EAAs are, what benefits they offer and why they are a valuable supplement for your training.

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Vivien Rolf
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2873 views

Our 4 supplement tips for building muscle!

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Vivien Rolf
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1361 views

OPC - the healthy grape seed extract

Information, effect, deficiency, dosage, side effects

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Vivien Rolf
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2564 views
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