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Are you also looking for the latest and most effective supplements? Then you've come to the right place! This blog is all about the use, information, and effects of nutritional supplements. We'll take you on a journey through the world of supplements and show you which products at Vikingstore are particularly recommended. You'll also learn a lot of interesting facts about nutritional supplements. Let's find out together how we can achieve our fitness goals even faster!
Omega3 for athletes: how it supports your fitness goals
Imagine if your body could perform at its best with just a few grams of one special ingredient - the secret lies in omega-3 fatty acids! These essential nutrients, found in high-quality foods such as fish, linseed oil and algae oil, play a crucial role in your diet and fitness goals. Products like Norsan provide you with the best quality DHA and EPA to optimally support your body. Let's find out more about the benefits of omega-3 and how it can help you realise your sporting ambitions!
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Guarana for athletes: the natural booster for more performance and endurance
Energy from nature - guarana, the fascinating plant, has it all! With its highly concentrated ingredients, it offers athletes the opportunity to boost their performance and improve their endurance. Whether as a powder or in the form of caffeine-containing products, guarana is the ideal training partner. In our FAQ, we answer common questions about dosage, effects and possible side effects so that you can get the most out of your guarana consumption. Let's discover together how you can add guarana to your shopping basket!
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BCAA for beginners: How to make the most of the power of amino acids
Have you ever wondered how the right amino acids can support your muscle building? BCAA, consisting of leucine, isoleucine and valine, are essential building blocks that help your body get the most out of your training. In this blog, you will learn everything you need to know about the benefits of BCAA products and how you can use them optimally to achieve your fitness goals. Let's explore the world of amino acids together and find out which products are best for you - at a fair price!
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Kre Alkalyn vs. normal creatine: Which supplement will get you to your goal faster?
Did you know that choosing the right creatine can be crucial to your training success? Kre Alkalyn is not only a buffered creatine, but also offers improved efficacy compared to traditional creatine monohydrate. In this article, you'll learn how Kre Alkalyn can help you reach your fitness goals faster and why it's a great supplement for your training. Let's dive into the world of Kre Alkalyn capsules together!
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Alpha GPC: The powerful source of choline for athletes and its benefits
Alpha GPC is a powerful dietary supplement that helps athletes to increase their physical and mental performance. It improves the production of the neurotransmitter acetylcholine, which leads to increased strength, endurance and cognitive function. Alpha GPC also supports regeneration after training and increases motivation, enabling athletes to achieve their fitness goals more effectively. The optimal dosage is between 300 and 600 mg per day to achieve the best results.
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The importance of vitamin B for athletes: optimising energy, nutrition and muscle building
Vitamin B plays a crucial role in the health and performance of athletes by supporting energy metabolism and promoting regeneration. Vitamins B6, B9 (folic acid) and B12 are particularly important as they optimise muscle development and the supply of oxygen to the muscles. A balanced diet, rich in foods such as meat, fish and wholemeal products, is essential to avoid a deficiency. Supplements can be a useful addition, especially during stressful training phases, to ensure the necessary supply of B vitamins.
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The different types of magnesium - for your health and fitness
Magnesium is an essential mineral that plays a crucial role in our body. Over 300 enzymes require it to function, including those responsible for energy production and the synthesis of DNA, RNA and proteins. Unfortunately, many of us are unsure which magnesium supplement is best suited to our individual needs. In this blog article, we take a look at the different types of magnesium and their specific benefits.
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Magnesium: The key to better performance and faster recovery for athletes
Magnesium is an essential mineral for athletes that not only supports muscle recovery, but also reduces stress and increases performance. In this article, you will find out how magnesium works in the body, which magnesium-rich foods you can integrate into your diet and the benefits of magnesium supplements. It also points out the correct dosage and intake to achieve optimum results and prevent possible magnesium deficiency.
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Reach new heights of performance with Maca: Your application tips for more power in training
The mysterious power of the Peruvian maca root could be the key to your peak athletic performance. This extraordinary superfood, known as Lepidium meyenii, is full of valuable ingredients that support your body - whether in the form of capsules, powder or as a flavoured tea. In our range, you will not only find the bestsellers at attractive prices, but also exciting recipes for integrating maca into your diet. Let's discover together how the versatile tuber can take your training to the next level - take a look at our products in the shopping basket and sign up for our newsletter so you don't miss any news!
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EAA vs. BCAA: Find out which is best for you!
Have you ever wondered what the secret weapon for your muscle building could be? EAA and BCAA are essential amino acids that not only support your recovery, but also take your performance during training to the next level. Whether you're vegan or just looking for the best product - we'll help you find the right items for your shopping basket. Let's find out together which powder offers you the best flavour and optimal support!
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