Die richtigen Schuhe fürs Beintraining

When it comes to leg training, the right shoes are crucial to ensure maximum performance and comfort. In this article, we show you which aspects you should consider when choosing the perfect training shoes to make your training effective.

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Training & Technique
Vivien Rolf
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3286 views

Chlorella und Spirulina

Chlorella and spirulina are two of the best-known superfoods that are becoming increasingly popular in the world of nutritional supplements. These green algae are not only rich in nutrients, but also offer numerous health benefits. In this article, you will learn all about the properties of chlorella and spirulina, their benefits, how to use them correctly and much more.

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Supplement Guides
Vivien Rolf
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2351 views

Biotech's ISO WHEY ZERO now even better: now with Native Whey Isolate

...BioTech USA Iso Whey Zero with Native Whey Isolate The classic from Biotech with even more quality Thanks to the basic ingredient of Native Whey Isolate, Iso Whey Zero has an extremely high Proportion of particularly pure protein. The special thing about it: the Native Whey is obtained exclusively from raw milk from free-range cows that feed on pasture grass and contains no antibiotics or synthetic hormones.

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Vikingstore News
Vivien Rolf
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2246 views

Norsemen and Spartans, with the NEW BOOSTERS from GODS RAGE you are guaranteed to win every battle!

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Vikingstore News
Vivien Rolf
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2232 views

Martial arts supplements

When you think of supplements or dietary supplements, muscular and sometimes somewhat disproportionate bodybuilders usually immediately spring to mind. Of course, this group of athletes may be predestined for the use of supplements, but they are by no means the only athletes who can benefit from the targeted use of dietary supplements.

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Combat Sports
Vivien Rolf
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4281 views

Carbohydrates

-Energy, performance, health

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Nutrition & Sports Nutrition
Vivien Rolf
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2456 views

The history of boxing

Contrary to what many might think, there are strict rules for this sport. The aim is to land as many hits as possible on the opponent or to put them out of action with a knockout. To minimise the risk of injury, the boxers are equipped with padded gloves and belong to the same weight class. However, the history of boxing, which dates back to ancient Greece, shows that this was not always the case. In the following article, we will take a closer look at the history of boxing from its beginnings to the present day and trace the development of boxing.

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Combat Sports
Vivien Rolf
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4400 views

Mixed Martial Arts (MMA)

It mixes techniques from different martial arts, such as boxing, Muay Thai, Taekwondo and Brazilian Jiu-Jitsu. While this form of fighting has been around since the late 18th century, it was Bruce Lee who popularised the sport by creating a unique fighting style.

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Combat Sports
Vivien Rolf
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5467 views

Omega 3 fatty acids

What functions do omega 3 fatty acids have

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Supplement Guides
Vivien Rolf
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2955 views

"Shredded abs without abdominal training?

Most fitness freaks want defined abdominal muscles. Some athletes claim that they have clearly visible abdominal muscles even though they do not do any additional abdominal muscle training. Are such statements really realistic or just nonsense?

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Training & Technique
Vivien Rolf
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2434 views
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