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Supplements Explained Clearly
Which supplements may be useful, and how do the different products compare? This category features clear guides to protein powders, creatine, amino acids, pre-workout products, vitamins, minerals, omega-3, collagen and other dietary supplements.
We explain ingredients, quality indicators and the differences between product types. You will not find unrealistic promises or hype about the next supposed miracle booster. Instead, we provide honest information to help you assess products and recognise unnecessary rubbish.
What are supplements?
Supplements are products designed to complement a regular diet. This includes dietary supplements and various sports nutrition products. They cannot replace a balanced diet or consistent training.
Whether a supplement is suitable depends on your diet, training goals and personal circumstances. Not every athlete automatically needs the same products.
Which supplements are commonly used for strength training?
Protein powders, creatine, amino acids and pre-workout products are frequently used in fitness and strength training. Protein powder is a convenient way to add protein to your diet. Creatine is one of the best-known ingredients in strength sports. Amino acids are components of protein, while pre-workout products can contain a variety of ingredients depending on their formulation.
Vitamins, minerals, omega-3 fatty acids and collagen products are also available. However, their composition, quality and intended use can vary considerably.
How can you recognise a good supplement?
Look for a transparent list of ingredients, clear nutritional information and an understandable formulation. A reputable product should not need unrealistic claims. What actually matters is what the product contains—not how aggressive its marketing sounds.
Dietary supplements must also comply with the applicable Swiss regulations. Products from abroad are not automatically approved or appropriately labelled for sale in Switzerland.
Do you actually need supplements?
Supplements are not essential for everyone. A balanced diet provides the foundation, while selected products may offer a practical addition depending on your individual needs. Before buying, consider your specific goal and whether the product fits your overall diet.
If you have a medical condition, take medication, are pregnant or suspect a nutrient deficiency, consult a qualified healthcare professional before using supplements.
Discover Vikingstore’s supplement guides and learn more about ingredients, product differences and sports nutrition. For advice
Shilajit: The powerhouse for athletes and their fitness goals
Shilajit is a powerful supplement that helps athletes improve their endurance and recovery. It contains over 80 minerals and fulvic acids that promote nutrient absorption and provide antioxidant properties. Regular intake of shilajit can boost the immune system, increase overall vitality and improve cognitive function. Vikingstore offers high quality shilajit in various forms, supported by personalised advice to ensure optimal results for your fitness goals.
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Why glycine is a must-have for every athlete: the effect in detail
Imagine if you could improve your sleep and boost your athletic performance at the same time - glycine could be the key! This fascinating amino acid not only supports your body's regeneration, but also has a calming effect on your nervous system. In our article, you can find out all about the benefits of glycine, from capsules and powders to vegan products. Let's discover together how glycine and other vitamins, such as magnesium and omega, can help your body achieve optimal performance!
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Creatine in martial arts: a valuable supplement for athletes
Martial arts is one of the most challenging and physically intensive sports. The demand on athletes to be both explosive and enduring requires targeted support through nutrition and supplementation. Creatine is a much-discussed supplement in sports science. In this article, we look at the exact effects of creatine and explain why it can be of great benefit to martial artists.
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Everything you need to know about green tea extract
Green tea extract has become a popular supplement in recent years. Whether to aid weight loss, boost energy or promote general wellbeing, more and more people are aiming to reap the benefits of this natural wonder product. At Vikingstore, we believe it's important to be well informed before adding new supplements to your routine. That's why we've summarised the most important information about green tea extract for you.
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Ginkgo Biloba - your natural booster for more concentration and well-being
Hey you, have you ever heard of Ginkgo Biloba? If not, let me introduce you to a piece of nature that can really help you boost your focus and well-being. Ginkgo is not only an impressive tree that has been around for thousands of years, but also an excellent dietary supplement for anyone looking to boost their mental performance.
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Amino acids: the building blocks of life in detail
Amino acids are the indispensable building blocks of life that play a central role in every living organism. They are not only crucial for the formation of proteins, but also for numerous processes in our body that influence our health and performance. In this article, we will dive deep into the fascinating world of amino acids and explore their diverse functions as well as their importance for athletes and fitness enthusiasts. Learn how you can support your athletic goals with a targeted intake of amino acids and why they are essential for your body. Let's discover together how these small molecules can achieve great things!
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Astragalus: the power of nature for your fitness
Astragalus, also known as tragacanth root, is a true gift of nature and offers a multitude of benefits for your fitness. This powerful plant extract has made a name for itself in the world of supplements by boosting physical performance and supporting the immune system. We firmly believe that proper nutrition and natural ingredients are crucial to achieving your athletic goals. In this article, you'll learn how astragalus can not only enhance your training, but also act as a valuable training partner on your journey to becoming the best version of yourself. Let's discover together how this amazing plant can help you realise your fitness goals!
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Vitamin C: The key to radiant skin and more energy?
Did you know that vitamin C is not only important for a strong immune system, but also for radiant skin? In Germany, products containing ascorbic acid are real bestsellers, helping women to optimally supply their bodies with minerals and vitamins. Whether in the form of capsules or as an ingredient in healthy vegetables - a targeted supply of these valuable nutrients can boost your metabolism. Discover the best vitamin C complexes and find out in our reviews how you can give your day a healthy boost!
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Storing supplements correctly: tips from the Vikingstore
At Vikingstore, we know how important high-quality supplements are for your fitness goals. To get the most out of your products, proper storage is crucial. Incorrect storage can negatively impact the shelf life and effectiveness of your supplements. Here are some important tips to keep in mind to preserve the quality of your supplements.
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Omega3 for athletes: how it supports your fitness goals
Imagine if your body could perform at its best with just a few grams of one special ingredient - the secret lies in omega-3 fatty acids! These essential nutrients, found in high-quality foods such as fish, linseed oil and algae oil, play a crucial role in your diet and fitness goals. Products like Norsan provide you with the best quality DHA and EPA to optimally support your body. Let's find out more about the benefits of omega-3 and how it can help you realise your sporting ambitions!
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