Shopping Cart
There are no more items in your cart
Supplements Explained Clearly
Which supplements may be useful, and how do the different products compare? This category features clear guides to protein powders, creatine, amino acids, pre-workout products, vitamins, minerals, omega-3, collagen and other dietary supplements.
We explain ingredients, quality indicators and the differences between product types. You will not find unrealistic promises or hype about the next supposed miracle booster. Instead, we provide honest information to help you assess products and recognise unnecessary rubbish.
What are supplements?
Supplements are products designed to complement a regular diet. This includes dietary supplements and various sports nutrition products. They cannot replace a balanced diet or consistent training.
Whether a supplement is suitable depends on your diet, training goals and personal circumstances. Not every athlete automatically needs the same products.
Which supplements are commonly used for strength training?
Protein powders, creatine, amino acids and pre-workout products are frequently used in fitness and strength training. Protein powder is a convenient way to add protein to your diet. Creatine is one of the best-known ingredients in strength sports. Amino acids are components of protein, while pre-workout products can contain a variety of ingredients depending on their formulation.
Vitamins, minerals, omega-3 fatty acids and collagen products are also available. However, their composition, quality and intended use can vary considerably.
How can you recognise a good supplement?
Look for a transparent list of ingredients, clear nutritional information and an understandable formulation. A reputable product should not need unrealistic claims. What actually matters is what the product contains—not how aggressive its marketing sounds.
Dietary supplements must also comply with the applicable Swiss regulations. Products from abroad are not automatically approved or appropriately labelled for sale in Switzerland.
Do you actually need supplements?
Supplements are not essential for everyone. A balanced diet provides the foundation, while selected products may offer a practical addition depending on your individual needs. Before buying, consider your specific goal and whether the product fits your overall diet.
If you have a medical condition, take medication, are pregnant or suspect a nutrient deficiency, consult a qualified healthcare professional before using supplements.
Discover Vikingstore’s supplement guides and learn more about ingredients, product differences and sports nutrition. For advice
Guarana for athletes: the natural booster for more performance and endurance
Energy from nature - guarana, the fascinating plant, has it all! With its highly concentrated ingredients, it offers athletes the opportunity to boost their performance and improve their endurance. Whether as a powder or in the form of caffeine-containing products, guarana is the ideal training partner. In our FAQ, we answer common questions about dosage, effects and possible side effects so that you can get the most out of your guarana consumption. Let's discover together how you can add guarana to your shopping basket!
Read more
BCAA for beginners: How to make the most of the power of amino acids
Have you ever wondered how the right amino acids can support your muscle building? BCAA, consisting of leucine, isoleucine and valine, are essential building blocks that help your body get the most out of your training. In this blog, you will learn everything you need to know about the benefits of BCAA products and how you can use them optimally to achieve your fitness goals. Let's explore the world of amino acids together and find out which products are best for you - at a fair price!
Read more
Kre Alkalyn vs. normal creatine: Which supplement will get you to your goal faster?
Did you know that choosing the right creatine can be crucial to your training success? Kre Alkalyn is not only a buffered creatine, but also offers improved efficacy compared to traditional creatine monohydrate. In this article, you'll learn how Kre Alkalyn can help you reach your fitness goals faster and why it's a great supplement for your training. Let's dive into the world of Kre Alkalyn capsules together!
Read more
Alpha GPC: The powerful source of choline for athletes and its benefits
Alpha GPC is a powerful dietary supplement that helps athletes to increase their physical and mental performance. It improves the production of the neurotransmitter acetylcholine, which leads to increased strength, endurance and cognitive function. Alpha GPC also supports regeneration after training and increases motivation, enabling athletes to achieve their fitness goals more effectively. The optimal dosage is between 300 and 600 mg per day to achieve the best results.
Read more
The importance of vitamin B for athletes: optimising energy, nutrition and muscle building
Vitamin B plays a crucial role in the health and performance of athletes by supporting energy metabolism and promoting regeneration. Vitamins B6, B9 (folic acid) and B12 are particularly important as they optimise muscle development and the supply of oxygen to the muscles. A balanced diet, rich in foods such as meat, fish and wholemeal products, is essential to avoid a deficiency. Supplements can be a useful addition, especially during stressful training phases, to ensure the necessary supply of B vitamins.
Read more
The different types of magnesium - for your health and fitness
Magnesium is an essential mineral that plays a crucial role in our body. Over 300 enzymes require it to function, including those responsible for energy production and the synthesis of DNA, RNA and proteins. Unfortunately, many of us are unsure which magnesium supplement is best suited to our individual needs. In this blog article, we take a look at the different types of magnesium and their specific benefits.
Read more
Magnesium: The key to better performance and faster recovery for athletes
Magnesium is an essential mineral for athletes that not only supports muscle recovery, but also reduces stress and increases performance. In this article, you will find out how magnesium works in the body, which magnesium-rich foods you can integrate into your diet and the benefits of magnesium supplements. It also points out the correct dosage and intake to achieve optimum results and prevent possible magnesium deficiency.
Read more
Reach new heights of performance with Maca: Your application tips for more power in training
The mysterious power of the Peruvian maca root could be the key to your peak athletic performance. This extraordinary superfood, known as Lepidium meyenii, is full of valuable ingredients that support your body - whether in the form of capsules, powder or as a flavoured tea. In our range, you will not only find the bestsellers at attractive prices, but also exciting recipes for integrating maca into your diet. Let's discover together how the versatile tuber can take your training to the next level - take a look at our products in the shopping basket and sign up for our newsletter so you don't miss any news!
Read more
EAA vs. BCAA: Find out which is best for you!
Have you ever wondered what the secret weapon for your muscle building could be? EAA and BCAA are essential amino acids that not only support your recovery, but also take your performance during training to the next level. Whether you're vegan or just looking for the best product - we'll help you find the right items for your shopping basket. Let's find out together which powder offers you the best flavour and optimal support!
Read more
The best proteins for your sporting goals: Multi-component proteins vs. whey protein
Hello, sports fans! At Vikingstore we are always keen to support you with your individual fitness goals. Today we're diving into the world of protein together - more specifically, the differences between multi-component proteins and whey protein. We know that choosing the right supplement is crucial to maximise your performance. So, let's get started!
Read more