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Supplements Explained Clearly
Which supplements may be useful, and how do the different products compare? This category features clear guides to protein powders, creatine, amino acids, pre-workout products, vitamins, minerals, omega-3, collagen and other dietary supplements.
We explain ingredients, quality indicators and the differences between product types. You will not find unrealistic promises or hype about the next supposed miracle booster. Instead, we provide honest information to help you assess products and recognise unnecessary rubbish.
What are supplements?
Supplements are products designed to complement a regular diet. This includes dietary supplements and various sports nutrition products. They cannot replace a balanced diet or consistent training.
Whether a supplement is suitable depends on your diet, training goals and personal circumstances. Not every athlete automatically needs the same products.
Which supplements are commonly used for strength training?
Protein powders, creatine, amino acids and pre-workout products are frequently used in fitness and strength training. Protein powder is a convenient way to add protein to your diet. Creatine is one of the best-known ingredients in strength sports. Amino acids are components of protein, while pre-workout products can contain a variety of ingredients depending on their formulation.
Vitamins, minerals, omega-3 fatty acids and collagen products are also available. However, their composition, quality and intended use can vary considerably.
How can you recognise a good supplement?
Look for a transparent list of ingredients, clear nutritional information and an understandable formulation. A reputable product should not need unrealistic claims. What actually matters is what the product contains—not how aggressive its marketing sounds.
Dietary supplements must also comply with the applicable Swiss regulations. Products from abroad are not automatically approved or appropriately labelled for sale in Switzerland.
Do you actually need supplements?
Supplements are not essential for everyone. A balanced diet provides the foundation, while selected products may offer a practical addition depending on your individual needs. Before buying, consider your specific goal and whether the product fits your overall diet.
If you have a medical condition, take medication, are pregnant or suspect a nutrient deficiency, consult a qualified healthcare professional before using supplements.
Discover Vikingstore’s supplement guides and learn more about ingredients, product differences and sports nutrition. For advice
Creatin
Creatine is one of the best researched and most versatile supplements in the sports sector. Whether in competition or during intensive training - it has established itself as a valuable supporter for athletes who want to increase their performance and optimise their muscle mass. But what exactly is creatine, how does it work and what benefits does it offer? In this article, you will learn everything you need to know about creatine: from the positive effects on your athletic performance to the correct intake and possible side effects. Let's discover together how creatine can help you on your sporting journey!
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Discover the effect of L-arginine: how it supports your muscle building
Did you know that L-arginine is not only an important building block for your muscle building, but also plays a crucial role in your health? This amino acid not only supports blood circulation, but also strengthens your immune system and contributes to better digestion. In our blog, you can find out which products containing L-arginine can be optimally integrated into your diet and how they cover your need for important nutrients. Let's discover together how this powerful amino acid can support your body and even your beauty routine!
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From muscle building to recovery: the versatile effect of ornithine for athletes
Have you ever thought about how a small amino acid like ornithine can affect your training progress? This particular substance, often used in combination with L-arginine, plays a crucial role in muscle building and recovery. In this article you will find out how Ornithine works and which products can support you on your way. Let's explore the fascinating world of amino acids together and discover the best options for your athletic goals!
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L-lysine: your key to more energy and faster regeneration
Did you know that a simple amino acid like L-lysine can take your workout to the next level? This essential amino acid is not only important for muscle building, but also plays a crucial role in your diet and recovery. In this blog post, you'll learn everything you need to know about L-lysine - from the optimal dosage to the best products and reviews to help you make the right choice. Let's explore together how you can meet your L-lysine needs and reap its benefits!
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The power of protein: your key to building more muscle and improving performance
Protein is the basic building block of our body - it is crucial for building and repairing muscle tissue, producing hormones and enzymes and supporting the immune system. For us athletes, a sufficient protein intake is particularly important, especially after intensive training sessions
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The most effective pre-workout boosters for your intensive training
Pre-workout boosters are undoubtedly among the most popular supplements currently available on the market. However, not all products deliver what they promise, and some boosters may have gone one step too far when developing their formulas. An effective pre-workout booster should provide a good "drive", but should not be "over-hyped". Otherwise the effect could quickly turn into the opposite. When selecting non-stim ingredients, it is also important to check the composition carefully. We have compiled an overview of the essential ingredients for a successful pre-workout booster for you and also a negative list of ingredients that you should avoid.
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Iron supplements: when is it necessary to take them?
Iron supplements can be the key to more performance and energy for many athletes. But when is it really necessary to take them? In this article, we highlight the most important signs of iron deficiency and explain how you can recognise your need. We'll show you what role iron plays in your athletic performance and why it's particularly important to make sure you get the right amount during intensive training phases. Let's find out together whether an iron supplement is the right way for you to achieve your goals!
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Shilajit Discovered: Your secret for more energy and stamina
Imagine having a natural fuel to help you achieve your athletic goals. Shilajit, also known as Mumijo, is a true natural wonder full of minerals and vital substances that can take your health to the next level. In this blog post, we take a look at the best shilajit products you can find on Amazon - from capsules to extracts. Let's discover together how this amazing supplement can boost your energy and reduce stress as we take a closer look at the key ingredients and reviews.
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Creatine clarity: what you need to know to get off to a good start!
Creatine - a term that crops up time and again in the world of sport and fitness. But what exactly is behind it? In this article, we take you on an exciting journey through the basics of creatine. We'll show you how it can support your muscle building and why many athletes don't want to do without it. Whether you're an experienced athlete or just starting out on your fitness journey, we'll explain everything you need to know in a simple and understandable way. Let's find out together how creatine can help you achieve your athletic goals!
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Goodbye iron deficiency: 5 simple tips for optimal iron intake
Did you know that iron is one of the most important nutrients for your body? In this blog post, you will find out how you can optimise your iron intake with the right diet and targeted foods to prevent iron deficiency. For women and children in particular, an adequate intake is crucial for good health. Let's find out together which foods are rich in iron and how you can integrate them into your everyday life in a tasty way!
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