As a passionate BJJ practitioner, you know how important it is to optimally protect your hands and fingers. Finger tape is an indispensable accessory that not only helps you prevent injuries, but also improves your performance on the mat. In this article, we explain why finger tape is so important and how to use it correctly to achieve the best results.
Why finger tape?
Protecting your fingers: BJJ can be tough and your fingers are constantly exposed to stress and injury. Finger tape provides an extra layer of protection that reduces the risk of sprains and strains.
Improved grip: The tape can help stabilise your grip, especially when pulling or holding positions. With better grip stability, you will feel more secure and confident in your sparring.
Power transmission: When you stabilise your fingers against the tape, you can transfer power more effectively. This means that you can apply your techniques more precisely and powerfully.
How to use finger tape correctly
Preparation: Clean your hands thoroughly before applying the tape. This ensures that the tape adheres better and does not irritate your skin.
Taping technique: Wrap the tape around the first and second joint area of your finger. Be careful not to tape too tightly so as not to hinder blood circulation. It should be firm but not uncomfortable.
Use multiple layers: Depending on your needs, you can apply multiple layers of tape to provide additional protection. However, make sure that you do not restrict your mobility.
Change regularly: The tape should be changed regularly to ensure optimal adhesion and hygiene. Make sure you don't wear it for longer than necessary.
Which one is right for you?
At Vikingstore we offer two specialised tapes that are tailored to the needs of BJJ athletes:
1. Phantom Sport Tape or Viking Athletic Tape
This tape is versatile and provides excellent stability for fingers, wrists and other joints. It is ideal for athletes looking for a reliable tape for various applications.
2. Phantom Grip Tape
Specially designed for fingers, this tape offers an optimal combination of flexibility and grip. It is particularly suitable for BJJ as it supports grip strength while maintaining flexibility.
3. Finger tape from Venum or our own brand
The BJJ Finger Tape protects your fingers and provides a stronger grip to help you in Jiu-Jitsu training and competition. With its sweat-resistant fabric and easy application, the tape will improve your performance on the mat and protect you from injury.
Our shops in Switzerland
If you need finger tape and other high-quality products for your BJJ training, pop into one of our shops in Bern or St. Gallen. Alternatively, you can also shop conveniently online and have the products delivered directly to your home. Our wide range includes everything you need for your training, and our expert staff are always on hand to give you personalised advice.
Conclusion
Fingertape is a simple but effective tool that can help you improve your BJJ mat experience. If you protect and stabilise your fingers properly, you will be able to concentrate better on your techniques and strategic moves. Try it out and find out how the finger tape affects your training. You will quickly appreciate the benefits!
If you have any questions or would like to find out more about our products, don't hesitate to contact us. We at Vikingstore are here to support you on your way!
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