Vikingstore Blog: Tips, trends, news, and everything about fitness, supplements, and martial arts!

Sparring for Beginners in Boxing and Kickboxing: How to Train the Right Way

Sparring is one of the most important parts of combat sports. Whether you train boxing, kickboxing, Muay Thai, or MMA striking, sparring is where you truly learn how well your techniques work under pressure.  

Was sind EAA

EAAs, or essential amino acids, are a crucial part of your diet, especially when it comes to fitness and muscle building. In this article you will learn what EAAs are, what benefits they offer and why they are a valuable supplement for your training.

Maximum performance: 6 tips on how to become a hulk in the gym!

Ginger smoothie - burning fat by drinking it

Colourful rice casserole with tuna