Vivien Rolf

I'm Vivien Rolf, an IFBB Wellness Athlete with a passion for fitness and nutrition. My journey began in the bikini and figure classes, and then moved to the wellness class, where I gained valuable experience. After completing my training in the hotel/catering industry in Tyrol (Nauders am Reschenpass), I moved to Switzerland. There, I continually expanded my knowledge of healthy living and athletic performance.

 

In Switzerland, I worked at the Cantonal Hospital in the private orthopedics and surgery ward, where I was responsible for food and hotel service. This experience further deepened my understanding of the importance of a balanced diet. Over the years, I have studied nutrition and hormones in depth to develop the best possible lifestyle for myself and others.

 

Based on this passion, I founded the Vikingstore to offer athletes like you the best products for their fitness journey. I also launched my own company, ViviSoaps, where I produce high-quality natural cosmetics and soaps.

 

It's my pleasure to share my experiences and knowledge here on the Vikingstore blog and to support you on your journey. Let's work toward your goals together!

 

Why many punching bags appear cheaper than they actually are

Anyone looking for a punching bag usually starts by comparing prices online. And we see the same situation again and again. A customer finds a punching bag for CHF 79 or CHF 99 and compares it directly to a model costing CHF 199 or CHF 299. At first glance, both products look very similar. But once you take a closer look, you often realize they are not comparable at all.  

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Aartial Arts
Vivien Rolf
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642 views

Why Do Combat Sports Brands Disappear From The Market?

Many combat sports athletes have experienced the same situation: a well-known brand suddenly becomes difficult to find, retailers can no longer order products and popular items disappear from store shelves. Most people assume that poor quality or a lack of demand is the reason. In reality, the causes are usually very different.  

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Aartial Arts
Vivien Rolf
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522 views

Namman Muay Oil: Why Does the New Version Smell Different?

Many combat sports athletes have noticed that a newly purchased bottle of Namman Muay Oil smells different from what they remember. Some users also feel that the warming sensation is not quite the same as it used to be.

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Aartial Arts
Vivien Rolf
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615 views

Supplements We Would Love to Sell - But Can't in Switzerland

Anyone who regularly follows the sports nutrition industry has probably noticed that many supplements available in the United States, Germany, or the United Kingdom are either unavailable in Switzerland or only sold in modified versions. At Vikingstore, customers regularly ask why certain pre-workouts, amino acids, or innovative supplements are not part of our range. The answer is usually simple: demand is not the problem. Swiss regulations are.

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Supplements
Vivien Rolf
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266 views

What Does Swiss Compliance Mean for Supplements?

Anyone selling food supplements in Switzerland must comply with Swiss food legislation. These regulations differ in several areas from those found in the European Union.

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Supplements
Vivien Rolf
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236 views

Mouthguard Keeps Falling Out - Common Fitting Mistakes and How to Avoid Them A mouthguard is one of t

A mouthguard is one of the most important pieces of protective equipment in boxing, kickboxing, Muay Thai and many other combat sports. Still, many people have the same problem: the mouthguard does not stay in place, falls out while talking or feels loose during sparring. In most cases, the problem is not the model itself but incorrect fitting. At the Vikingstore in Bern, we regularly see mouthguards being fitted the wrong way. Even small mistakes during the first fitting process can lead to poor hold and comfort later on.  

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Aartial Arts
Vivien Rolf
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770 views

Shin Guards in Combat Sports - What Are the Real Differences?

Whether you train Kickboxing, Muay Thai or K1, shin guards are one of the most important pieces of protective equipment in combat sports. Many beginners buy the cheapest model at first and only later realize how big the differences really are.

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Aartial Arts
Vivien Rolf
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742 views

Why martial arts stand for respect and have nothing to do with violence

The recent events in Leipzig have affected many people. Incidents like these raise questions about aggression, control, and responsibility.  

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Aartial Arts
Vivien Rolf
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264 views

The Velcro fastener on your boxing glove no longer holds?

Is the Velcro closure on your boxing gloves no longer holding? Is it slipping, opening, or simply not providing a secure fit? This is a common problem – and not always a reason to buy new gloves. In this article, we'll show you what the cause is, what you can do immediately, and when a replacement is advisable for safety reasons.  

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Aartial Arts
Vivien Rolf
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1829 views

The best boxing gloves of 2026 - our recommendations for beginners, advanced boxers and professionals

Good boxing gloves aren't a nice-to-have – they're essential.   They protect your hands, your wrists, and your training partner. Skimping on gloves or using the wrong size will cost you in the long run with injuries.   To ensure you don't ruin your motivation or your hands with subpar products in 2026, we're showcasing our top boxing gloves, clearly categorized for beginners, intermediate, and advanced boxers – all models we'd recommend ourselves.  

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Aartial Arts
Vivien Rolf
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6061 views
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