Vivien Rolf

I'm Vivien Rolf, an IFBB Wellness Athlete with a passion for fitness and nutrition. My journey began in the bikini and figure classes, and then moved to the wellness class, where I gained valuable experience. After completing my training in the hotel/catering industry in Tyrol (Nauders am Reschenpass), I moved to Switzerland. There, I continually expanded my knowledge of healthy living and athletic performance.

 

In Switzerland, I worked at the Cantonal Hospital in the private orthopedics and surgery ward, where I was responsible for food and hotel service. This experience further deepened my understanding of the importance of a balanced diet. Over the years, I have studied nutrition and hormones in depth to develop the best possible lifestyle for myself and others.

 

Based on this passion, I founded the Vikingstore to offer athletes like you the best products for their fitness journey. I also launched my own company, ViviSoaps, where I produce high-quality natural cosmetics and soaps.

 

It's my pleasure to share my experiences and knowledge here on the Vikingstore blog and to support you on your journey. Let's work toward your goals together!

 

Authenticity guarantee at Vikingstore - original goods & official partnerships Switzerland

100 % Original Products Direct from the Source At Vikingstore you receive only genuine brand products, supplied directly from authorised manufacturers and distributors. We put our name behind quality, authenticity and safety – whether it’s sports nutrition, boxing gloves or Muay Thai gear.  

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News
Vivien Rolf
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1249 views

The three most popular men’s bodybuilding categories - which stage is yours?

Bodybuilding is not just about lifting heavy weights in the gym. It’s the art of bringing strength, discipline and aesthetics together on stage. Athletes compete in different categories, each highlighting a unique body type, philosophy, and presentation style. If you’ve ever thought about stepping on stage – or you simply want to understand the sport better – here’s a detailed look at the three most popular men’s bodybuilding categories.

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Bodybuilding
Vivien Rolf
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1251 views

Cluster sets - the underestimated training method for more strength, power and muscle building

If you’ve been training for a while, you know the feeling: progress slows down, weights feel heavier, and your technique starts breaking down as fatigue kicks in. That’s where cluster sets come in. Cluster sets are a smart training method that allow you to lift heavier, maintain cleaner technique, and make your workouts more efficient. Let’s break down exactly what this means and how you can use it.  

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Training & Technology
Vivien Rolf
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1149 views

Weekly training plan for Schwinger

Schwingen is more than just a traditional sport – it's a true feat of strength that challenges the body, mind, and technique equally. In the sawdust, it's not just raw power that counts, but also explosiveness, speed, and tactical thinking. For a wrestler to reach their full potential, they need a structured training plan that optimally combines strength, endurance, technique, and recovery.   In this article, I'll present you with a weekly training plan specifically tailored to the demands of wrestling – from technique in the sawdust to maximum strength training and crucial recovery.

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Training plans
Vivien Rolf
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1116 views

No-Gi BJJ: What You Should Really Wear

When you train in no-gi BJJ, your equipment plays a crucial role. With the right clothing, you're flexible, protected, and can fully concentrate on your technique. The wrong outfit, on the other hand, is annoying, restricts you, and in the worst case, can even lead to injury. That's why I'll show you what you should pay attention to here.

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Training and fitness equipment
Vivien Rolf
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1504 views

Mental strength: How wrestlers train their minds

Schwingen is not only a battle of muscles, but also a battle of the mind. Anyone who wants to survive in the sawdust arena needs mental strength, nerves of steel, and the ability to remain calm and focused under pressure. While strength and technique are visibly built up during training, the mental work usually takes place in the background – and in the end, often determines victory or defeat.  

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Training & Technology
Vivien Rolf
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995 views

The most important exercises for wrestlers - strength, technique and athleticism

Schwingen is a part of Swiss culture, but also a high-performance sport. Those who want to survive in the sawdust need more than just weight on the scale. It requires a combination of raw power, explosiveness, technique, and mental toughness. A wrestler's body must be stable, resilient, and able to withstand a wide range of stresses.   In this article, you'll learn which exercises are essential in training, why they work, and how you can incorporate them into your own training.

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Training & Technology
Vivien Rolf
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1149 views

Training like a wrestler - nutrition, mentality and supplements

Schwingen is more than just a traditional sport—it's a part of Swiss identity. In the sawdust ring, it's not just brute strength that counts, but also technique, stamina, nerves, and, above all, mental ability. A wrestler must be tough, have stamina, and be able to think strategically. But what lies behind the performance of these athletes?  

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Training & Technology
Vivien Rolf
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1168 views

The purpose of sports nutrition What supplements really do

Honest and to the point You train hard and want results. Supplements and fitness food can help you to recover faster, build muscle in a more targeted way and perform consistently in training. But only if they make sense and fit your goal. We show you clearly and without frills which sports nutrition helps when and what you should pay attention to. We are your training partner for boxing kickboxing Muay Thai MMA and strength training

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Supplements
Vivien Rolf
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1374 views

Bodybuilding Why It's Called A Genetics Sport - Realistically Looking At What's Possible

In bodybuilding, you often hear the phrase: "Bodybuilding is a sport of genetics." There is a good reason for this, as genetics do indeed play a very important role - especially when it comes to keeping up with the front runners and performing at competition level.

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Bodybuilding
Vivien Rolf
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1097 views
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