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Astragalus: the power of nature for your fitness
Astragalus, also known as tragacanth root, is a true gift of nature and offers a multitude of benefits for your fitness. This powerful plant extract has made a name for itself in the world of supplements by boosting physical performance and supporting the immune system. We firmly believe that proper nutrition and natural ingredients are crucial to achieving your athletic goals. In this article, you'll learn how astragalus can not only enhance your training, but also act as a valuable training partner on your journey to becoming the best version of yourself. Let's discover together how this amazing plant can help you realise your fitness goals!
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Antioxidants put to the test: what you absolutely need to know!
Have you ever wondered how you can protect your body from the damaging effects of free radicals? Antioxidants are the real heroes of your diet, helping you to reduce stress and cell damage. Fresh fruit and vegetables are particularly rich in these radical-scavenging substances, which are not only delicious but also packed with important vitamins. Discover how products with Q10 and other antioxidants can support your health!
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Vitamin C: The key to radiant skin and more energy?
Did you know that vitamin C is not only important for a strong immune system, but also for radiant skin? In Germany, products containing ascorbic acid are real bestsellers, helping women to optimally supply their bodies with minerals and vitamins. Whether in the form of capsules or as an ingredient in healthy vegetables - a targeted supply of these valuable nutrients can boost your metabolism. Discover the best vitamin C complexes and find out in our reviews how you can give your day a healthy boost!
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Magnesium: The key to better performance and faster recovery for athletes
Magnesium is an essential mineral for athletes that not only supports muscle recovery, but also reduces stress and increases performance. In this article, you will find out how magnesium works in the body, which magnesium-rich foods you can integrate into your diet and the benefits of magnesium supplements. It also points out the correct dosage and intake to achieve optimum results and prevent possible magnesium deficiency.
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The Ultimate Guide to Weightlifting Belts: How to Maximise Your Lift
At Vikingstore, we know how important the right gear is for your athletic goals. Whether you're an experienced weightlifter or just starting out in the world of strength training, the right weightlifting belt can make all the difference. In this article, we want to tell you everything you need to know about weightlifting belts: What they are, how they work and what you should look out for when buying one.
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The advantages of pulling aids in sport
Pulling aids are very popular with strength athletes and bodybuilders as they help to intensify training and improve performance. These simple but effective bands or straps are wrapped around the wrist and barbell to support the grip. Today I would like to take a closer look at some of the benefits of pulling aids in sports:
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When does it make sense to use a weightlifting belt?
A weightlifting belt is a widely used aid in strength training, especially for demanding exercises such as squats or deadlifts. It provides support for the torso and can help stabilise the spine. However, the use of a weightlifting belt should be carefully considered and should not be used too early - especially not during the entire training programme. Here are some aspects of when it makes sense to use it:
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When should knee supports be used?
Knee supports are a widely used aid to stabilise and protect the knee joint, especially during sporting activities. They provide valuable support for both athletes and people with knee problems. Today we explain when it really makes sense to use knee supports.
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Injuries in martial arts and how to avoid them: Common injuries and preventive measures
Martial arts is a great way to improve fitness, discipline and self-confidence. Nevertheless, the risk of injury is always present during intensive training and competitions. In this article, we take a look at common injuries in martial arts and provide valuable tips on how you can avoid them.
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