Vivien Rolf

I'm Vivien Rolf, an IFBB Wellness Athlete with a passion for fitness and nutrition. My journey began in the bikini and figure classes, and then moved to the wellness class, where I gained valuable experience. After completing my training in the hotel/catering industry in Tyrol (Nauders am Reschenpass), I moved to Switzerland. There, I continually expanded my knowledge of healthy living and athletic performance.

 

In Switzerland, I worked at the Cantonal Hospital in the private orthopedics and surgery ward, where I was responsible for food and hotel service. This experience further deepened my understanding of the importance of a balanced diet. Over the years, I have studied nutrition and hormones in depth to develop the best possible lifestyle for myself and others.

 

Based on this passion, I founded the Vikingstore to offer athletes like you the best products for their fitness journey. I also launched my own company, ViviSoaps, where I produce high-quality natural cosmetics and soaps.

 

It's my pleasure to share my experiences and knowledge here on the Vikingstore blog and to support you on your journey. Let's work toward your goals together!

 

Why fenugreek is so popular in Ayurvedic medicine

Fenugreek, also known as fenugreek, is a versatile spice that is very popular in Ayurvedic medicine due to its health benefits. The ground seeds of fenugreek, also known as methi, are used in many products such as dietary supplements. Research has shown that fenugreek can have positive effects on various health areas such as diabetes and blood purification.

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Was ist L-Tryptophan

L-tryptophan is an essential amino acid that is responsible for various important functions in the body. It plays a crucial role in the production of serotonin, the so-called "happiness hormone", and can therefore have a significant impact on our mood, sleep and general health. In this article, you'll learn all about L-tryptophan, its benefits and how to get the most out of it.

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Interview with Christian

In the world of sport and fitness, there are some personalities who stand out for their knowledge, passion and tireless dedication. In our latest interview, we have the opportunity to speak to Christian - a true expert in his field. Let his inspiring experiences and valuable insights motivate you as we talk about his journey, his training philosophy and his recommendations for all sports enthusiasts. Prepare to discover new perspectives that you can use on your own fitness journey!

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Pre- and post-workout nutrition

How the right pre- and post-workout nutrition supports muscle building

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