Vivien Rolf

I'm Vivien Rolf, an IFBB Wellness Athlete with a passion for fitness and nutrition. My journey began in the bikini and figure classes, and then moved to the wellness class, where I gained valuable experience. After completing my training in the hotel/catering industry in Tyrol (Nauders am Reschenpass), I moved to Switzerland. There, I continually expanded my knowledge of healthy living and athletic performance.

 

In Switzerland, I worked at the Cantonal Hospital in the private orthopedics and surgery ward, where I was responsible for food and hotel service. This experience further deepened my understanding of the importance of a balanced diet. Over the years, I have studied nutrition and hormones in depth to develop the best possible lifestyle for myself and others.

 

Based on this passion, I founded the Vikingstore to offer athletes like you the best products for their fitness journey. I also launched my own company, ViviSoaps, where I produce high-quality natural cosmetics and soaps.

 

It's my pleasure to share my experiences and knowledge here on the Vikingstore blog and to support you on your journey. Let's work toward your goals together!

 

Stretching in martial arts: the key to more success and flexibility

Stretching is an often underestimated part of martial arts training, but we at Vikingstore know that flexibility is one of the key characteristics for sporting success. In this article, we explain why stretching is essential for every martial artist and give you valuable tips on how to make your stretching effective. Be ready to get the most out of your training!

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Aartial Arts
Vivien Rolf
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1777 views

Everything you need to know about green tea extract

Green tea extract has become a popular supplement in recent years. Whether to aid weight loss, boost energy or promote general wellbeing, more and more people are aiming to reap the benefits of this natural wonder product. At Vikingstore, we believe it's important to be well informed before adding new supplements to your routine. That's why we've summarised the most important information about green tea extract for you.

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Supplements
Vivien Rolf
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1266 views

Ginkgo Biloba - your natural booster for more concentration and well-being

Hey you, have you ever heard of Ginkgo Biloba? If not, let me introduce you to a piece of nature that can really help you boost your focus and well-being. Ginkgo is not only an impressive tree that has been around for thousands of years, but also an excellent dietary supplement for anyone looking to boost their mental performance.

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Supplements
Vivien Rolf
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847 views

Injuries in martial arts: prevention and treatment

Martial arts can be one of the most intense and rewarding experiences you can have. However, as with any sport, there is a risk of injury. We want to help you avoid injuries and understand the best strategies to treat them if they do occur.

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Aartial Arts
Vivien Rolf
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2037 views

MMA gloves recommendation 2025: The best models for your training

MMA (Mixed Martial Arts) is an exciting and intense sport that requires both technique and fitness. One of the most important pieces of equipment for any fighter are the gloves. The right MMA gloves ensure protection, comfort and optimum performance in training and competition. Here are our recommendations for the best models in 2025:

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Aartial Arts
Vivien Rolf
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2723 views

The best boxing clubs in the city of St. Gallen

St. Gallen has a vibrant boxing scene that offers exciting opportunities for beginners and experienced boxers alike. Whether you want to improve your fitness or prepare for competitions, here are the three best boxing clubs in the city to help you achieve your goals!

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Aartial Arts
Vivien Rolf
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2223 views

Our top three mouthguards for martial arts 2025

Martial arts is an exciting and demanding discipline that requires not only strength and endurance, but also protection for your body. Protection for your teeth is particularly important - after all, you need a bright smile to celebrate your successes! In this article, we present our top three mouthguards that offer you the best protection. Let's take a closer look at these strong training partners!

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Aartial Arts
Vivien Rolf
0 comments
1021 views

The best boxing gloves 2025: recommendations for beginners, advanced and professionals

A good choice of boxing gloves is crucial for your training and your performance in the ring. In 2025, there are a variety of top models that are especially suitable for beginners, advanced and professionals. In this article, we present the best boxing gloves in these categories and give you valuable tips on what you should look out for.

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Aartial Arts
Vivien Rolf
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1180 views

Essential amino acids and their effects: your key to better performance in sport

Have you ever wondered why essential amino acids are so important for your body? These micronutrients play a crucial role in your diet and are essential to meet your body's needs. They not only support muscle building, but also contribute to the optimal effect of your proteins. Let's discover together how you can provide your body with the right nutrients to achieve your athletic goals!

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News
Vivien Rolf
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1512 views

Amino acids: the building blocks of life in detail

Amino acids are the indispensable building blocks of life that play a central role in every living organism. They are not only crucial for the formation of proteins, but also for numerous processes in our body that influence our health and performance. In this article, we will dive deep into the fascinating world of amino acids and explore their diverse functions as well as their importance for athletes and fitness enthusiasts. Learn how you can support your athletic goals with a targeted intake of amino acids and why they are essential for your body. Let's discover together how these small molecules can achieve great things!

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Supplements
Vivien Rolf
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1623 views
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