Vivien Rolf

I'm Vivien Rolf, an IFBB Wellness Athlete with a passion for fitness and nutrition. My journey began in the bikini and figure classes, and then moved to the wellness class, where I gained valuable experience. After completing my training in the hotel/catering industry in Tyrol (Nauders am Reschenpass), I moved to Switzerland. There, I continually expanded my knowledge of healthy living and athletic performance.

 

In Switzerland, I worked at the Cantonal Hospital in the private orthopedics and surgery ward, where I was responsible for food and hotel service. This experience further deepened my understanding of the importance of a balanced diet. Over the years, I have studied nutrition and hormones in depth to develop the best possible lifestyle for myself and others.

 

Based on this passion, I founded the Vikingstore to offer athletes like you the best products for their fitness journey. I also launched my own company, ViviSoaps, where I produce high-quality natural cosmetics and soaps.

 

It's my pleasure to share my experiences and knowledge here on the Vikingstore blog and to support you on your journey. Let's work toward your goals together!

 

Reaching your weight limit for the boxing match - how to do it healthily and effectively

In boxing, weight classes are a decisive factor. You want to be fit and ready to fight in the ring, not weak or exhausted. Making a healthy weight is therefore crucial. Here you will find a clear guide on how to reach the weight limit and stay in top shape. There are also product recommendations to help you achieve your goal safely and sustainably.

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Aartial Arts
Vivien Rolf
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1585 views

Beef salad with fresh vegetables and avocado

This delicious beef salad is not only filling, but also full of protein and healthy fats! Perfect as a quick meal after a workout or as a light lunch to give you the energy you need. Let's whip up this delicious salad together and enjoy the benefits of a protein-rich diet!

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Fitness recipes
Vivien Rolf
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1156 views

The best boxing gloves: Cleto Reyes in the spotlight

Welcome to the Vikingstore blog! If you're looking for the best boxing gloves, you've come to the right place. Today we're taking a detailed look at the renowned Cleto Reyes boxing gloves, which are the perfect choice for anyone serious about training or competing in boxing.

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Aartial Arts
Vivien Rolf
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1478 views

Shilajit: The powerhouse for athletes and their fitness goals

Shilajit is a powerful supplement that helps athletes improve their endurance and recovery. It contains over 80 minerals and fulvic acids that promote nutrient absorption and provide antioxidant properties. Regular intake of shilajit can boost the immune system, increase overall vitality and improve cognitive function. Vikingstore offers high quality shilajit in various forms, supported by personalised advice to ensure optimal results for your fitness goals.

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Supplements
Vivien Rolf
0 comments
1253 views

Why glycine is a must-have for every athlete: the effect in detail

Imagine if you could improve your sleep and boost your athletic performance at the same time - glycine could be the key! This fascinating amino acid not only supports your body's regeneration, but also has a calming effect on your nervous system. In our article, you can find out all about the benefits of glycine, from capsules and powders to vegan products. Let's discover together how glycine and other vitamins, such as magnesium and omega, can help your body achieve optimal performance!

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Supplements
Vivien Rolf
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1490 views

What belongs in every boxing bag? The 7 must-haves for your training

You want to start boxing training but have no idea what you really need? Then you've come to the right place. Whether you're a beginner or an experienced fighter - with this checklist you'll always be ready for your next workout. No junk products, just what you really need.

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Aartial Arts
Vivien Rolf
0 comments
1658 views

Creatine in martial arts: a valuable supplement for athletes

Martial arts is one of the most challenging and physically intensive sports. The demand on athletes to be both explosive and enduring requires targeted support through nutrition and supplementation. Creatine is a much-discussed supplement in sports science. In this article, we look at the exact effects of creatine and explain why it can be of great benefit to martial artists.

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Supplements
Vivien Rolf
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1248 views

Training masks: your new training partner for greater performance

At Vikingstore, we always endeavour to provide you with the best tools and technologies to help you achieve your fitness and martial arts goals. One innovative tool that more and more athletes are using is training masks. But what exactly do they do and why should you integrate them into your training?

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Training and fitness equipment
Vivien Rolf
0 comments
1182 views

Never miss the chance to achieve your fitness goals again - pay later with TWINT now!

We at Vikingstore are pleased to introduce our new payment method feature: You can now conveniently pay for your purchases with TWINT later! This new feature not only offers you more flexibility, but also a stress-free shopping experience for all your fitness and martial arts needs.

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News
Vivien Rolf
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1024 views

Fairtex: Muay Thai fans watch out - New in the Vikingstore

Great news for all martial arts and Muay Thai enthusiasts: we are delighted to add the high-quality products from Marek Fairtex to our range! In this blog post, we would like to shed some light on the fascinating history of this legendary brand and give you a detailed overview of the benefits of Fairtex equipment.

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News
Vivien Rolf
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1534 views
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